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Debunking Infrared Sauna Myths
Infrared sauna myths are as elusive as the infrared rays themselves. Even though we know that myths are persistent, we are determined to debunk some misconceptions.
Myth 1: INfrared radiation is dangerous
The myth that infrared radiation in saunas is dangerous often stems from confusion with harmful high-frequency radiations like UV rays. In reality, infrared radiation is a gentle, therapeutic energy that aligns with our biological frequencies, that provides a profound and comforting warmth, but without the adverse effects associated with UV exposure.
Infrared saunas utilize this beneficial radiation across three spectrums—near, mid, and far infrared—each tailored to specific health benefits, from skin rejuvenation and muscle recovery to deep tissue detoxification and relaxation. This technology delivers a safe, natural form of heat therapy that supports circulation, eases muscle tension, and promotes cellular repair.
Concerns about EMF (Electromagnetic Fields) exposure from infrared saunas are addressed by modern low EMF sauna designs. Despite EMF's presence in everyday devices [1], advanced infrared saunas are engineered to minimize EMF levels for a safe sauna experience. It's advisable to choose saunas with verified low EMF emissions through rigorous testing and certification.
Myth 2: Infrared Saunas cost a lot of energy
The belief that infrared saunas are costly to run emanates from a misunderstanding of their energy consumption. In truth, infrared saunas are designed with energy efficiency at their core, utilizing advanced heating technologies that directly warm the body rather than the air around it. This direct heating method is more efficient and considerably reduces operational costs compared to traditional saunas.
Infrared saunas, particularly those equipped with far-infrared heaters, have been highlighted for their sustainability. A study into alternatives for heat generation in saunas showed that infrared heaters, especially those that run on solar cells, are among the most sustainable options [2]. This shows the eco-friendly nature of infrared saunas, which extends beyond energy efficiency and includes considerations of local energy sources and the life cycle of sauna components.
To understand the cost implications, consider the sauna's wattage, usage patterns, and local electricity rates. For instance, a sauna with a wattage of 1500W used for 30 minutes daily at an electricity rate of $0.10 per kWh would incur a monthly cost of merely $2.25. This example illustrates how the operational costs are influenced by several factors but remain relatively low, especially when compared to other wellness technologies.
The integration of smart technology and timers in infrared saunas further boosts their energy efficiency. These features allow for precise control over the sauna's operation, ensuring it runs only when needed and thus conserving energy.
Myth 3: Infrared saunas are way too expensive
We think that depends on your wishes and requirements. Infrared saunas come in all types and models. Each designed to meet different needs, spaces and budgets. From compact and budget-friendly to extensive and luxurious, the market contributes something for everyone. We will briefly go over them:
Infrared Sauna Blankets
Starting at $140 going up to $950, sauna blankets provide an affordable and portable entry into infrared therapy. Ideal when you have a limited budget, little space or often on the road, because they come with the benefits of infrared heat in a handy, foldable form.
Infrared Sauna Tents
Sauna tents are a versatile option when you are looking for a balance between space saving and sauna experience. They are available for individual users, the one-person tent, or larger 'yoga' tents for workout or shared sessions. They are a personal, flexible retreat that is both affordable and adaptable to small living spaces.
Infrared PEMF Mats
By combining far infrared heat with PEMF (Pulsed Electromagnetic Field) technology, PEMF mats present a flexible approach to selfcare. While the initial investment might be a bit higher, their versatility and therapeutic benefits give the user substantial value. The larger mats allow space for workouts, while the smaller versions are perfect for your chair or sofa.
Infrared Sauna Domes
For a more immersive experience, sauna domes envelop the user in a comforting half-cylinder of warmth. Their unique design maximizes space efficiency, making them suitable for various environments, including those with limited space. They come at a higher price point compared to personal tents, mats, and blankets, reflecting their advanced design and comprehensive wellness benefits.
Infrared Sauna Cabins
IR booths present a mix of functionality and aesthetic appeal. Available both for outdoor and indoor. From one-person units to spacious designs that can accommodate up to 8 people. Made from high-quality wood such as cedar and hemlock. Standard features such as Bluetooth and chromotherapy lighting amplify the sauna experience, which can be customized to your personal preference.
Especially the spacious cabins are just right if you want to use your sauna time for workouts and/or sessions with partner, family of friends. Prices range from $1,500 - $20,000 depending on several factors such as size, material, quality and features.
The spectrum of infrared sauna options not only debunks the myth of an unaffordable investment. It also reflects that the market, from the modestly priced infrared blankets to the more substantial investments in luxury outdoor cabins, accommodates a wide range of budgets. This makes the therapeutic benefits of infrared saunas accessible to many.
Myth 4: Infrared Saunas are difficult to install and Maintain
The notion that infrared saunas are cumbersome to install and maintain is a myth that does not hold up under scrutiny. The reality is quite the opposite, with options available that cater to convenience and ease of use.
Sauna Blankets and PEMF Mats
Simplicity is actually their trademark, despite all the advanced technology. They are ready to use right out-of-the-box and require no installation. For maintenance, a simple wipe down after use is often all that is required, making them an ideal choice for when you want minimal fuss.
The Best Infrared Sauna Blanket Reviews Of 2024
Infrared Sauna Tents
Designed with user convenience in mind, sauna tents can be set up quickly and easily, often within minutes. They are perfect for those living in smaller spaces or for anyone who values the ability to dismantle and store their sauna when not in use.
Sauna Domes
Crafted for easy installation and require minimal tools and effort, allowing for seamless installation in a dedicated corner of your home. This ease of installation, combined with their semi-permanent nature, makes sauna domes an ideal choice if you seek a deeper sauna experience without the commitment and complexity of building a cabin.
IR Sauna Cabins
Modern infrared sauna cabins are structured for simple assembly. Many models are engineered for easy construction with a partner, often taking just 2-3 hours to set up. This makes enjoying your first sauna session possible on the same day the cabin arrives. Furthermore, manufacturers often provide detailed instructions and customer support to assist with the process. Some even offer installation services for those who prefer a hands-off approach.
Maintaining an infrared sauna cabin is surprisingly straightforward, ensuring your wellness retreat remains in top condition with minimal effort. Regular, simple practices such as wiping down surfaces, ensuring good ventilation, and occasional checks of electrical components keep your sauna pristine and inviting. For a deeper dive into easy maintenance tips, explore our comprehensive guide here.
The simplicity of ‘installation’ and maintenance adds to the appeal of infrared saunas, making them a practical addition to one's wellness routine. There is an infrared sauna solution to suit every level of installation expertise and maintenance commitment.
Myth 5: There is no scientific Support for Infrared Sauna Health Benefits
While it's true that the direct application of infrared sauna therapy in home settings has not been as extensively studied as in medical environments, a wealth of research supports the therapeutic effects of infrared radiation, from near to far. This body of evidence suggests that infrared therapy can indeed support natural healing processes.
For instance, studies have shown that infrared saunas can promote relaxation by balancing cortisol levels and relaxing muscles. Research into weight management has also proposed that regular use of infrared saunas can contribute to weight loss. The penetration of infrared heat has been found to relieve muscle tension and accelerate the healing of muscle injuries as well, a bonus for muscle recovery.
Detoxification, often a debated topic, finds support in several studies that highlight the beneficial action of infrared devices in aiding the body's natural detoxification processes. Additionally, the potential for infrared therapy to improve circulation, reduce chronic pain, and even enhance skin health is backed by various scientific inquiries.
It's important to note, however, that many claims made by manufacturers of infrared therapy devices have not been FDA approved, and more research is needed to fully understand the scope of benefits. Despite this, the existing studies and tons of raving user reviews, form a promising foundation for the efficacy of infrared therapy in promoting health and wellness.
For a more extensive exploration of the scientific evidence supporting the health benefits of infrared sauna therapy, including specific studies and research findings, visit 'Is Infrared Sauna Scientifically Proven?' on our site.
Myth 6: Traditional saunas are better than infrared saunas
The argument should not be which is better, but rather which sauna type better suits one's personal needs and sensory preferences. Both traditional and infrared saunas provide well-being and relaxation but in different ways.
Traditional Saunas
Rooted in ancient traditions, these saunas warm the air around you, using stoves and heated rocks to create a high-temperature, high-humidity environment. This steamy embrace encourages intense sweating and is often accompanied by rituals that enhance the communal and cultural sauna experience. The heat envelops you, contributing to a deeply traditional and communal journey into relaxation.
Infrared Saunas
A modern counterpart, infrared saunas use the gentle, infiltrative warmth of infrared panels to directly heat the body. Operating at lower temperatures, they give a more accessible and individualized experience, focusing on in-depth tissue relaxation without the intense heat and humidity. Its action is marked by a light, personal hug of warmth, suitable for contemplation and individual health focus.
Both paths to improved wellbeing are paved with benefits, from deep relaxation and improved circulation to muscle recovery. The choice between the steamy intensity of traditional saunas and the gentle, penetrating warmth of infrared saunas depends on one's personal heat tolerance, health goals, and the desired ambiance for destressing and unwinding.
In terms of practical considerations, infrared saunas are energy efficient, easy to install and maintain. Which is why they’re becoming more and more popular with time.
Traditional saunas, with their higher temperatures and steam, may require more space, energy, and maintenance but give you a wonderful, rooted, sauna enjoyment too.
Whether you’re drawn to the communal heritage and steamy rituals of traditional saunas or the softer, personalized glow of infrared saunas, both modalities can be a sanctuary for to heal and relax. The decision is a persona.
If you want to know more about the differences between infrared and traditional saunas, check out our articles 'Which Sauna Is Better Infrared Or Steam? 6 Key Differences' and 'Infrared Vs Traditional Saunas: A Comparison'.
If this exploration of infrared sauna myths has piqued your interest, we invite you to explore further with Saunace.com. Born from a passion for sauna therapy and a thirst for knowledge and science, our platform is dedicated to demystifying infrared saunas for everyone.
Saunace.com aims to foster a community where knowledge meets practice, and to guide you towards a well-informed and healthier lifestyle.
Here you will not only find manuals and reviews, but also a platform for exchange, where every sauna enthusiast, from home user to spa visitor, can share their experiences and insights.
Sam Everhart
References
1. Erica Cirino and Karen Lamoreux , Should You Be Worried About EMF Exposure? Healthline, https://www.healthline.com/health/emf
2. N. Munguia et al., Sustainability Assessment of Alternatives for Heat Generation and Transfer in Saunas, Journal Of Environmental Protection,https://www.researchgate.net/publication/287387865_Sustainability_Assessment_of_Alternatives_for_Heat_Generation_and_Transfer_in_saunas
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