"Loving my sauna blanket!!!! Been using my blanket for a couple weeks now. It has really helped me feel better. I have fibromyalgia and I'm usually pretty achy in the winter months- not as much now though. And it’s great for your skin!!!" Kimberly, 02/23/2024

The best infrared sauna blankets deliver the same health and wellness benefits as the traditional sauna, and then some, but in the comfort of your own home, and without breaking the bank.

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Why Trust Our Picks?

• Tech-Savvy: We geek out on the tech specs to help you choose the right one.
• User-Friendly: From heating speeds to how easy they are to clean, we've checked it all.
• Quality First: Only the best and safest materials make the cut, so your blanket lasts the distance and safely gives you the health benefits you're looking for.
• Price: Weigh the up-front cost against possible benefits, durability and warranty of your blanket.

Based on this meta research, we selected the best sauna blankets on the market in 2024.

Got questions? We got answers. In the infrared sauna blanket faqs section, a buyer's guide, and a list of key cautions. 

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1. higherdose infrared sauna blanket review

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key specifications

• Materials: Far infrared heat, additional layers of activated charcoal, clay, and magnets, and a layer with Amethyst and Tourmaline
• Low EMF
• Temperature: 68°F-158°F (20°C- 70°C) with 9 heat settings
• Pre-Heat time: 10-15 minutes
• Timer: 1 hour
• Heating Zone: 1
• Power:  Between 350-420 Watt
• Size: 71” x 71” (180 x 180 cm) when opened, 71" x 36"( 180 x 92 cm) when closed, with a maximum circumference of 65 inches
• Weight: 17.6lbs (8 kg)
• 30-days return policy, 1-year limited warranty and payment option through Affirm
• The HigherDose sauna blanket is FSA/HSA eligible 

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What Buyers Love

Buyers of the HigherDose sauna blanket like its plush comfort and effective full-body heat therapy, which provides a spa-like experience at home. The fast heating feature allows for quick relaxation sessions, and the low EMF technology gets a thumbs-up from health conscious users.

The blanket's size and portability are mentioned in many customer reviews. While this makes it easy to store, some users feel the foot section is a bit too narrow. Other buyers report feeling rejuvenated after use, with improvements in muscle recovery and a sense of overall well-being.

Check out our HigherDOSE sauna blanket review.

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PROS AND CONSIDERATIONS

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2. Sun Home Sauna Blanket Review

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key specifications

• Materials: Premium non-toxic fabrics, PU leather, industrial-grade zippers, carbon infrared heater, EMF blocking shield protection, waterproof materials
• Low EMF
• Temperature Range: 95 °F to 167°F (35℃ to 75℃) 
• Pre-Heat Time: 10-15 minutes
• Timer: 30 to 60 minutes
• Power: 500 Watt
• Heating Zone: 1
• Size: 71” (180 cm) x 71” (180 cm) unfolded. Maximum circumference  approximately 65” (165 cm)
  
• Weight: 15lbs (6.8 kg), comes with a carrying bag
• 30-day risk-free return policy, 1-year warranty and payment option through Affirm
• A distinctive feature of the Sun Home sauna blanket is its innovative shoulder flaps, designed for more body coverage and heat retention

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What Buyers Love

The blanket from Sun Home Saunas boasts an EMF blocking technology feature, for a safer sauna experience. Other consumers like its quick and balanced heating capabilities, which they feel enhances comfort and effectiveness of the sauna blanket.

User reviews list its effectiveness specifically for detox, stress relief, relaxation, improved blood circulation, and the blanket's ability to passively burn calories.

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PROS AND CONSIDERATIONS

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3. bon charge Infrared sauna blanket

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key specifications

• Materials: Premium non-toxic PU leather, carbon fiber far infrared heater system, double Velcro fastening, insulation layer, double cushion layers, waterproof PVC
• Low EMF: 0.16 mG
• Temperature Range: 77°F up to 176°F  (25°C to 80°C) 
• Pre-heat Time: 5 minutes
  
• Timer: 5 to 60 minutes
• Power: 600 Watt
• Heating Zone: 1
• Size: 71" x 35.4" (180 x 90 cm) 
  
• Weight: 20lbs (9 kg), comes with a carrying bag
• Note: Customers pay for shipping returns to Australia. If Bon Charge confirms the product is faulty, they will refund all costs, including return shipping
  
• 30-Day Return Policy, 1-Year Warranty and payment option through Afterpay. 

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What Buyers Love

Many consumer reports the Bon Charge Infrared Sauna Blanket's ability to deliver intense, sweat-inducing heat that mimics a traditional sauna experience.

The blanket's ease of use, from setup to storage, deep relaxation and better sleep are valued too.

The low EMF rating and carrier bag further add to its appeal. 

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PROS AND CONSIDERATIONS

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4. 1love health infrared Sauna Blanket review

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key specifications

• Materials: Waterproof PVC layer, nylon insulating layer, heat conduction layer, 3 zone temperature controller and sensor, infrared heating layer (carbon), heat insulation layer, nylon outer layer, and when opted: a crystal layer with 96 Jade and Tourmaline gemstones
• EMF: average 0.284mG
• Temperature: 77-176°F (25-80°C)
• Pre heat time: 5 minutes (without stones) -15 minutes (with stones)
  
• Timer: 1-60 minutes
• Power: 600 Watt
• Heating Zone: 3
• Size: 72"x72" (Open); 32"x72" (Closed), 60 inches of circumference
• For bigger sizes: If you need more than 60" body circumference, you can connect two blankets, each using the wide Velcro closures
• Weight: 22lbs without stones/27 lbs with stones
• Comes with: control box (approx. 12"x12"), 1 power cord, 3 blanket cables, pillow, waterproof barrier
  
• 30 days return policy, 1 year lifetime limited warranty and payment option through ShopBay
• The 1Love health sauna blanket is FSA/HSA eligible

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What Buyers Love

The 1Love Health infrared sauna blanket is easy to use and convenient, with a straightforward setup. Consumers note the relaxation and comfort it provides, and its therapeutic effects on muscles and joints that helps many sleep and generally feel better.

The blanket's quality and durability receive positive feedback in online reviews, with customers feeling they've made a worthwhile investment.

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PROS AND CONSIDERATIONS

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5. lifepro rejuvawrap infrared sauna blanket review

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key specifications

• Materials: PU Leather, non-toxic waterproof Oxford fabrics, dual layers of cotton, far-infrared carbon heater, silicone heating wires
• EMF: 0.1-0.2 mG
• Temperature Range: 77°F to 176°F (25°C to 80°C) with 9 settings
  
• Preheat Time: Between 5 to 10 minutes
• Timer: 6 to 50 minutes
• Power: 600 watt
• Heating Zone: 1
  
• Size: 71" W x 71" (180 x 180 cm) with a maximum interior circumference of 65" (165 cm)
  
• Weight: 16.1lbs (7.3kg)
• Comes with: Travel pouch, 5 disposable thermal wraps, a head towel, controller, & cables 
  
• With every sauna blanket, the Agility 4-Speed Vibrating Massage Ball ships free
• Lifetime warranty (register within 14 days), 30-days return policy and payment options through ShopBay.

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What Buyers Love

In online reviews, buyers credit the blanket for its effectiveness in relaxation, stress relief, and pain management, with improved sleep and better skin health as added benefits. The quality of materials, ease of use, and quick heating are frequently mentioned as well

The blanket's portability, effective customer service, and free detox wraps help its popularity, with many users reporting support in their weight management.

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PROS AND CONSIDERATIONS

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Sauna Blanket Buyer's Guide: How To Choose The Right One

Here's a quick rundown of the buyersguide

• Key features to consider
• In-depth condiderations 
• Additional insights from user reviews
• Key cautions and warnings
• Frequently asked questions and answers

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KEY FEATURES TO CONSIDER WHEN YOU CHOOSE A SAUNA BLANKET

Below we have listed key features of the sauna blanket, and some additional in-depth considerations, you might want to check out before buying the infrared blanket for you.

HEATING ELEMENTS

Look for blankets with element that optimize even heat distribution, preferably made from carbon fiber [1] for uniform warmth and durability.

TEMPERATURE RANGE AND TEMPERATURE SETTINGS

A wide temperature range offers versatility in use, from gentle warmth to intense heat. Easy-to-use controls and multiple heat settings for adjusting to the desired temperature are essential for a personalized experience.

QUALITY OF MATERIALS

The materials should be comfortable against the skin and durable enough to withstand regular use. Look for non-toxic, skin-friendly fabrics.

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"I absolutely love my HigherDose infrared sauna blanket! It's such a treat to have an at home sauna any time I need it and I love that it folds away under the guest bed. My husband and I use this nearly every day. It's the perfect way to unwind after working our 9-5s and then doing housework. I absolutely notice a difference in how I sleep and my energy levels after using this and am excited to see what long term benefits I get from using this." - Kelly R.

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SAFETY FEATURES

Essential safety features include automatic shut-off to prevent overheating and timer functions for a controlled sauna blanket session. Overheat protection and leakage protection are also valuable.

PORTABILITY

Consider how easy the infrared sauna blanket is to fold, store, and transport, especially if you plan to travel with it or have limited storage space.

EASE OF CLEANING

Removable and washable covers or materials that can be easily wiped down will make maintenance simpler and ensure hygiene.

SIZE AND FIT

Ensure the sauna blanket is large enough to accommodate your entire body comfortably, but not so large and not so heavy that it becomes cumbersome to use or store.

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"I am LOVING my  Bon Charge Sauna Blanket! I have already told like 4 people at my Crossfit gym to buy one plus a couple coworkers! The clean up is so easy. It heats up quickly. I like the weight of it and it was surprisingly large. I haven't had it a whole month yet, so I'm curious to see if just wiping it out each time is sufficient and it doesn't start to stink over time, but so far so good! It helps me break a good sweat without over heating, I usually just fall asleep in it. I immediately noticed relief in my elbows and knees after the first use. Those two things have bothered me the most from Crossfit. I have purchased like 4 other products from this company and I haven't been disappointed! I recommended them all the time! "- Kortnie Capps

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ENERGY CONSUMPTION

Check the power usage of the sauna blanket to ensure it's energy-efficient and won't significantly increase your electricity bills.

PRICE

Compare the cost with the features and benefits an infrared sauna blanket offers. Higher-priced models should offer superior quality, more features, or better durability.

WARRANTY AND CUSTOMER SUPPORT

A good warranty and responsive customer support can provide peace of mind and protection for your sauna blanket investment. 

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"After being diagnosed with a terrifying medical condition I started visiting a sauna at a local gym and fell in love with how it made me feel. I have been researching sauna’s for two years to try to find one for my home but could never commit because of the power needs, space and most of all money. Finally I started researching more affordable options and the Sun Home Sauna Blanket kept coming up top of the list. Low emf’s was a huge priority for me when purchasing a sauna and this one was highly regarded by tons of trustworthy sauna reviewers. I use it 2-3 times a week and it really gets me sweating. I wear pants socks and long sleeves in it to avoid my skin directly contacting the bag, and I have to say clean up is a breeze. I would recommend this to any sauna lover on a budget over and over." -  Paige D

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IN-DEPTH CONSIDERATIONS

Product Features

Low EMF: For health-conscious users, low EMF ratings are crucial to minimize exposure to electromagnetic fields.

Eco-Friendliness: Opt for a sauna blanket made from sustainable, recyclable, or biodegradable materials if environmental impact is a concern.

Innovative Features: Features like far-infrared technology and special layers for sweat induction can enhance the sauna blanket experience.

Types for Specific Health or Wellness Goals

Detoxification: Some blankets are designed for intense sweating, which can be beneficial for detox programs.

Stress Reduction: Features that promote relaxation, such as gentle heat and the ability to use the blanket in a lying position, can help reduce stress.

Muscle Recovery: Look for the infrared blanket that emits wavelengths suitable for deep tissue therapy and comforting sore muscles and recovery after exercise. 

Overall Relaxation: To relax, meditate, or to listen to music, an audio book, or watch TV.

Additional Features

Ease of Use: Intuitive sauna blanket controls and easy setup/pack away contribute to a hassle-free experience.

Hygiene and Maintenance: Features like removable and washable covers simplify cleaning and maintenance.

Portability and Versatility: Compactness, lightweight design, and a carrying bag       enhance portability. Versatility in use across different settings and adaptability to various body types and sizes are also important.

If you'd like to learn more about infrared therapy for healing and wellness at home, our home page is a good place to start.

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"I've used the RejuvaWrap Infrared Sauna Blanket for the last year. Most things I buy tend to be used initially and then get forgotten about. I consistently use this each week and love how it makes me feel. On the nights I use it, I sleep much better. Further, when I use it several times in a week, I notice the scale trending down. I would recommend this for anyone that doesn't have the space for a full sauna." - Tracey T

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ADDITIONAL INSIGHTS FROM USER REVIEWS

Uniform Heating: Check in specs and reviews if the blanket heats evenly to avoid hot spots and ensure a comfortable experience.

Fit and Comfort for Taller Individuals: Taller users should verify the blanket's dimensions to ensure a good fit.

Included Accessories: Some blankets come with additional accessories like towels or wraps, etc.

Initial Investment vs. Long-Term Benefits: Consider the upfront cost against the potential health and wellness benefits the sauna blanket offers.

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KEY CAUTIONS AND WARNINGS

Below we have listed important cautions for the infrared sauna blankets worth using, for safety and peace of mind. Although we have made it as comprehensive as possible, it's advisable to consult a healthcare provider when you have certain conditions or are in doubt if an infrared blanket is the right wellness tool for you.

Hydration: Ensure you are well-hydrated before and after using the sauna blanket to prevent dehydration due to sweating.

Temperature Settings: Start with lower heat settings and gradually increase to avoid overheating and burns. Pay attention to your body's response to the heat and signs of heat stress [3].

Usage Time: Limit your sauna session in the sauna blanket to recommended durations, usually between 20 to 60 minutes, to avoid excessive exposure to heat.

Medical Conditions: People with certain medical conditions, including heart conditions, splanchnic disorders, hypo- or hypertension, skin conditions (including burns or unusual redness), malignancy (cancer), broken bones, osteoporosis, photosensitivity, or those who have recently had surgery, should consult a healthcare provider before infrared sauna bathing. If you are pregnant or breastfeeding, also check with your doctor first.

Implanted Devices: If you have metal or other implants, including pacemakers, defibrillators, and breast implants,  consult your doctor before you use infrared sauna blankets.

Medications: Some medications may affect your body's response to heat. Consult with your healthcare provider if you are on medication that affects your body's ability to sweat or regulate body temperature.

Supervision: It's advisable not to use the infrared sauna blanket alone for elderly or those with mobility issues.

Skin Protection: Consider wearing light clothing or using a towel inside the sauna blanket to protect your skin from direct contact with high temperatures.

Children: Sauna blankets are not recommended for young children. 

Alcohol and Drugs: Avoid using the sauna blanket under the influence of alcohol, drugs, or any substances that might impair judgment or physical response.

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"I have been looking to purchase an infrared sauna for some time. As my entire family avoid saunas, the cost of installing one for only me to use felt prohibitive. This 1Love health infrared sauna bag seemed like the perfect solution and I am not disappointed. The fact that it is low EMF is another great feature. The timer can be set for up to an hour and the temperature range is perfect to work up a good sweat." - Judy E.

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Electrical Safety: Ensure the sauna blanket and its components are free from damage and properly connected before use. Do not use near water to prevent the risk of electric shock.

Cool Down: Allow your body temperature to lower gradually after a sauna session. Avoid cold air or taking a cold shower immediately after exiting the infrared sauna blanket to prevent shock to the system.

Cleaning and Maintenance: Follow the manufacturer's instructions for cleaning and maintaining the sauna blanket to ensure hygiene and longevity of the product.

Storage: Store the sauna blanket in a dry, cool place away from direct sunlight and sharp objects to prevent damage.

Consult Manufacturer Guidelines: Always check if the manufacturer of the sauna blanket has specific warnings against certain materials or surfaces.

Use a Protective Barrier: Consider a heat resistant barrier for safe heat distribution, without risking damage to the sauna blanket or the underlying surface.

Regular Inspection: Frequently inspect both the sauna blanket and the surface it's used on for any signs of damage, wear, or unusual changes.

Avoid Direct Contact with High-Risk Materials: Keep the sauna blanket away from potentially flammable materials or surfaces that could react negatively to heat.

Note: Statements in terms of health and wellness benefits from sauna and infrared sauna blanket manufacturers are usually not FDA approved. 

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INFRARED SAUNA BLANKET FAQS

Here we will answer some questions we are often asked about sauna blankets.

WHAT ARE THE BENEFITS OF USING INFRARED SAUNA BLANKETS?

nfrared sauna blankets offer the same benefits for health as other types of infrared saunas, making them a great addition to your wellness routine.

We have a dedicated page about all the sauna blanket benefits, including: detoxification, weight loss support, relaxation, improved circulation and sleep quality, speeding up muscle recovery, pain relief, addressing specific issues like specific skin conditions, CFS and fibromyalgia, and much more. 

WHAT IS AN INFRARED SAUNA BLANKET?

An Infrared sauna blanket is a full body wrap, like a sleeping bag, that uses far infrared radiation (FIR), a technology based on important scientific research in diverse medical contexts.

This stimulates a natural thermal effect that leads to a wide range of physiological benefits, like detoxification, weight loss support, deep relaxation, and many other health and self-care benefits.

WHAT ARE THE DISADVANTAGES OF INFRARED SAUNA BLANKET?

There are some disadvantages compared to other home infrared options such as tents, domes and cabins. The best infrared sauna blanket wraps snugly around the whole body, which may limit movement and feel restrictive for some users.

Tents and domes are more spacious. Cabins offer the most space, allow light exercise and accommodate several people, making them suitable for social sauna sessions, much like traditional saunas. 

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What sets the HigherDose Infrared PEMF Mat apart from their Sauna Blanket?

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DOES INFRARED SAUNA BLANKET HELP WITH INFLAMMATION?

Yes, an infrared sauna blanket can help with inflammation. Regular use of the sauna blanket can support the body's natural healing processes and contribute to control inflammation-related discomfort better, such as joint stiffness and sore muscles. [2]

DO SAUNA BLANKETS BURN FAT?

• Infrared sauna blankets support indirect fat loss by revving up perspiration and the heart rate - like the effects of moderate exercise.
• The heat encourages the body to work harder to cool itself, advancing calorie consumption. 
• The primary outcome is the loss of water weight through sweat, however, metabolism can also be boosted. This means that over time and with consistent use, most sauna blankets can help with weight management as part of a balanced lifestyle that includes regular physical activity and a healthy diet.

Note, however, that even the best sauna blankets are not a standalone solution to fat loss, but can be a useful addition to a comprehensive wellness and fitness routine. 

HOW MANY CALORIES CAN YOU BURN IN AN INFRARED SAUNA BLANKET?

There are many claims that a 30-minute sauna blanket session can lead to burn calories - from 400 to 600 calories. This claim is attractive, but the exact numbers have not yet been extensively supported by scientific evidence.

HOW LONG DO YOU STAY IN THE INFRARED SAUNA BLANKET?

For new users it is recommended to start with sessions of 10 to 15 minutes. As you become more accustomed to the heat, you can gradually increase your sauna blanket session to a maximum of 45 minutes, based on personal comfort and manufacturer guidelines.

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The sauna blanket vs sauna cabin: Cozy cover Or cabin fever?

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HOW OFTEN SHOULD I USE AN INFRARED SAUNA BLANKET?

Using infrared sauna blankets 2 to 3 times a week is generally advised for most people. This frequency allows you to enjoy the benefits of infrared saunas and their direct heat, while giving your body time to adapt and respond to the heat.

CAN I USE AN INFRARED SAUNA BLANKET EVERY DAY?

For some people, using an infrared sauna blanket daily is a solution to start the day without pain or to ensure a good night's sleep. Still, it’s advisable to listen to your body and take your personal health situation into account.

Daily use can give you consistent benefits, but continue to monitor your body's response to the heat. If you experience any discomfort or side effects, reduce the frequency. By balancing the desire for daily gains with a balanced approach to wellness and safety, you can get the best out of the best infrared sauna blankets.

WHAT DO YOU WEAR INSIDE AN INFRARED SAUNA BLANKET?

Practical gear helps to absorb sweat and also makes it easier to keep the blanket clean.

When you use far infrared technology or sauna blanket, you could wear lightweight, breathable clothing or cotton layers so that the sweat can be properly absorbed. If you wear socks, use regular cotton. Instead of clothing, you can also choose to use a towel made of natural fibers so that the far infrared rays can still reach your skin.

There are infrared sauna blanket inserts available to absorb sweat and for protection, specifically designed for most sauna blankets. Sometimes they come with your infrared blanket. You can also get them separately, available in re-washable and disposable versions.

HOW DO YOU CLEAN THE INFRARED SAUNA BLANKET?

WHO SHOULD NOT USE AN INFRARED SAUNA BLANKET?

People who should exercise extra caution or avoid using infrared sauna blankets or other infrared saunas, are:

• Pregnant women, due to the risk of heat stress and overheating, as well as possible effects on fetal development should not use an infrared sauna.
• If you have heart disease or high blood pressure, as the heat can mimic the stress of moderate exercise.
• People with skin conditions that can be aggravated by heat and sweating.
• Individuals who are dehydrated or have a history of heat sensitivity.
• Anyone with implants, such as silicone or pacemakers, that may suffer from high temperatures.

Always consult a healthcare provider before you venture into the use of new wellness technology, especially if you have underlying health conditions.

For a comprehensive understanding of specific health considerations and when to avoid sauna bathing, please refer to the 'Special Considerations For Infrared Sauna Use' and 'When to Avoid Infrared Sauna Use' sections in our infrared sauna safety article.

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References

1. Michio Inagaki, Carbon Fiber, ScienceDirect, https://www.sciencedirect.com/topics/materials-science/carbon-fiber

2. Chih-Ching Lin et al., Far infrared therapy inhibits vascular endothelial inflammation via the induction of heme oxygenase-1, PubMed, https://pubmed.ncbi.nlm.nih.gov/18202320/

3.  CDC, Heat Stress and Workers, NIOSH, https://www.cdc.gov/niosh/heat-stress/about/?CDC_AAref_Val=https://www.cdc.gov/niosh/topics/heatstress/default.html

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