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Hey there, I'm Sam Everhart, and I'm thrilled to welcome you to the world of infrared saunas—a journey that transformed my life and one I'm passionate about sharing with you. Infrared therapy helps people with chronic pain, arthritis, rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, muscle recovery, sleep, and some skin conditions. It also supports blood circulation, the immune system, digestion, and possible even your love life, among others.
My own adventure into wellness began in the bustling corridors of my alma mater, a sports science university in the Midwest, where I was fascinated by the body's innate ability to heal and thrive under the right conditions. But it wasn't until I faced my own health challenges, stemming from the relentless pace of professional life and the stress it brought, that I truly understood the importance of holistic well-being.
In search of a natural and effective way to rejuvenate and recover, I stumbled upon the ancient tradition of sauna therapy, reimagined through the lens of modern infrared technology.
The first time I stepped into an infrared sauna, it was more than just the inner heat I felt—it was as if every cell in my body sighed in relief. The deep, penetrating heat not only eased my tense and painful muscles but also calmed my mind. I got hooked to this welcome retreat from the chaos of my daily life.
This experience sparked a curiosity that turned into a passion, and I had a deeply felt urge to understand the science and benefits of infrared therapy. From the gentle detoxification and improved circulation to the profound moments of stillness and reflection, I discovered that sauna therapy was not just about physical selfcare but a holistic harmony of mind, body, and spirit.
Driven by this newfound passion, I created saunace.com, a space dedicated to sharing the transformative power of infrared saunas with you. Recently I was joined by Diane Sargent, is passionate about holistic health and wellness, and writes articles on self-care topics.
Whether you're a seasoned sauna enthusiast or just beginning to explore the world of home wellness, we are here to guide you through the ins and outs of choosing the perfect wellness tool for your home, lifestyle, and goals. There are many self-care devices that use a form of infrared therapy: traditional sauna cabins, domes, sauna blankets, PEMF mats, sauna tents, and Red Light Therapy lamps and panels.
Saunace is more than just a website—it's a community. A place where we can share our experiences, challenges, and victories on the path to wellness.
We invite you to join us on this holistic healing adventure to unwind, refresh, and revive together. Join us on Facebook and Instagram
Hi! I'm Diane Sargent, originally from Saginaw in Michigan, I just love the Florida sunshine! I am a nutritionist and yoga teacher by profession, holistic wellness advocate at heart!
I love talking and writing about complementary healing and wellness modalities! Reach out if you have any questions about your wellness routines, or how you can make the best of your infrared therapy sessions.
would you like to contribute?If you are a sauna enthusiast, no matter if you're using a 1-person cabin, sauna blanket, PEMF mat, red light therapy, or you're a regular spa sauna visitor wherever in the world, we'd love to hear from you! write for us?Would you like to share your stories, experiences, or write reviews? Please get in touch through the contact button below. share YOUR photos?We never get enough of pretty sauna pictures, indoors, outdoors, in exotic locations or remarkable places. ask questions?
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