Dry brushing is advised as an additional therapy when using an infrared sauna, sauna blanket, or PEMF mat. Optimal result depends on whether you brush before or after the sauna, the right dry brushing technique and the right material. So let's discover the science behind dry brushing: what is it good for? And what makes combining it with an infrared sauna session so powerful?

A quick tour of the blog post

• What is drybrushing
• Benefits of drybrushing
• Drybrushing and infrared sauna session
• Recommended brush types
• The art of drybrushing
• Myth debunking
• The real effects of dry brush on health
• When to avoid
• Some considerations

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What is dry brushing

Dry brushing is a skincare technique that uses a natural bristle brush to gently massage the body in upward strokes. The method dates back to civilizations such as ancient Egypt, Greece and Ayurvedic practices. In those days it was often performed using materials readily available in nature, such as plant fibers, animal hair or even cactus spines.

This ancient technique has been cherished for centuries for its ability to promote lymphatic drainage, exfoliate dead skin cells and boost circulation. Today, amid a resurgence in holistic wellness, dry brushing fascinates enthusiasts looking for a smooth and rejuvenated skin.

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Benefits of Dry Brushing

Dry brushing leads to a range of interconnected physiological improvements that go beyond the superficial:

SUPPORTS LYMPHATIC DRAINAGE

Serving as a catalyst for lymphatic drainage, dry brushing stimulates the lymphatic system, facilitating the removal of toxins and increasing detoxification, which in turn bolsters the immune system.

Better Skin Health

Through the removal of dead skin cells and debris from the surface and pores, dry brushing clears and smoothes skin, giving it a radiant complexion and heightened resilience.

Stimulated Blood Circulation

By amping up blood flow, dry brushing delivers vital oxygen and nutrients to skin cells while eliminating waste products, fostering optimal skin health and vitality.

Supports Digestive Health

The activation of the lymphatic system via dry brushing aids in the removal of toxins from the body, which indirectly benefits digestive health and optimizes metabolism.

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Dry brushing and infrared Sauna Session

Before sauna

Dry brushing before a sauna session helps exfoliation and unclogs pores, making it easier for the skin to sweat out toxins more effectively and prepares it for optimal heat absorption, maximizing detoxification benefits and preventing your pores from getting blocked again.

Perspiration due to the heat of the infrared sauna strengthens lymphatic drainage, expulsing impurities.

While dry brushing before a sauna enhances detox, and a pre-sauna shower prevents pores congestion. A short, warm shower rinses away loose skin cells and dilates the pores for efficient removal of toxins during the sauna session.

After Sauna

During sauna

The benefits of dry brushing before and after sauna are clear. This leads to the question: Can you dry brush during a sauna session? Yes, some choose to incorporate dry brushing into their sauna session by gently brushing their skin while in the sauna.

This practice may further encourage perspiration and detoxification by revving up blood circulation and lymphatic drainage. When brushing during a sauna session, it's essential to use caution to avoid overheating or overstimulating the skin.

Dry brushing before a sauna is particularly effective in preparing the skin for detox. Dry brushing during a sauna session cleanses and optimizes circulation and lymphatic vessel function. Dry brushing after especially helps deepen relaxation and supports actual lymphatic drainage during the body's cooling phase.

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RECOMMENDED BRUSH TYPES

Use brushes made with natural, stiff bristles for optimal exfoliation and stimulation without damaging the skin. The brush should have a firm handle to reach all areas of your body comfortably. Avoid synthetic bristles, as they can be too harsh on the skin and may not provide the same natural benefits.

With the introduction of a diverse range of brushes made from both plant and animal materials, it is essential to provide comprehensive information to suit different preferences and skin needs.

While we respect different viewpoints on animal rights, we strive to provide a thorough understanding of all available options to empower you to make informed choices for their skin care routines, and not inadvertently end up with tools you feel might be uncomfortable using.

Plant-Based Materials 

The following plant-based materials are commonly used for brushes:

Sisal: Harvested from the Agave sisalana plant, sisal offers stiff bristles ideal for effective exfoliation.

Tampico: Sourced from the Agave lechuguilla plant, Tampico fibers provide a slightly softer brush suitable for sensitive skin or delicate areas.

Both sisal and Tampico are durable, sustainable, and biodegradable, making them environmentally friendly options for dry brushing enthusiasts seeking a balance between thorough exfoliation, eco-consciousness and vegan choices.

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Animal-Based Materials

In addition to plants, there is also a choice of brushes made from animal hair. Each hair type has its own unique properties for exfoliating.

Horsehair brushes are known for their stiffness and durability, making them effective for exfoliating the skin and promoting circulation. The firm bristles provide a thorough scrub, making horsehair brushes ideal for individuals seeking a deeper exfoliation experience.

However, due to their firmer texture, horsehair brushes may not be suitable for those with very sensitive skin.

Boar hair brushes are renowned for their natural stiffness and exceptional exfoliating properties. Boar hair bristles effectively eliminate dead skin cells and promote circulation, resulting in smoother and revitalized skin.

Goat hair brushes offer a gentler option compared to boar and horsehair brushes. The softer bristles are suitable for those with sensitive skin or who prefer a more delicate exfoliation experience.

Badger hair brushes feel softer and more luxurious than horsehair, boar hair and even goat brushes. It is known for its use in shaving brushes. The fine bristles provide a gentle exfoliation experience, making them suitable for those with sensitive or delicate skin.

Badger hair is also known for its ability to retain moisture, allowing it to glide smoothly and comfortably over the skin during dry brushing.

In some cases, brushes may combine different types of animal hair to create a custom exfoliation experience tailored to individual preferences and skin types.

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TheraBrush Deluxe With Copper Bristles VEGAN (contains sisal)

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Copper Brushes

An innovative choice in the world of dry brushing, copper-infused bristles provide a multifaceted approach to skin health. Derived from the natural element copper, these bristles are ion-charged, creating a unique interaction with the skin during use:

• When brushed against the skin, copper bristles release ions that help to reduce body acidity and rebalance the body’s natural energy states. This can mitigate the impact of electromagnetic pollution from modern technology [1].
• Apart from traditional exfoliation, copper bristles accelerate lymphatic drainage and stimulate circulation, contributing to improved skin texture and detoxification.

These copper brushes are available with either animal hair or vegan, plant-based bristles.

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HigherDOSE Supercharge Copper Body Brush (contains horsehair)

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And you know, there is something completely different than the well-known brush.

GUA SHA TOOLS

Gua Sha tools have ancient origins in traditional Chinese medicine, where they were crafted from materials like stones, horns, or bones. These tools reflect a deep connection to nature and traditional healing practices, with each material carrying its own unique properties and symbolism. [2]

Jade and Rose Quartz: Popular choices due to their alleged healing properties and ability to promote relaxation and balance. Jade and rose quartz are popular materials today, valued for their healing properties and cultural significance.

Buffalo Horn: Esteemed for its durability and traditional significance in certain cultures. Buffalo horn has also been historically used for its durability and symbolism.

Regardless of the material used, Gua Sha tools are utilized to gently scrape the skin, stimulating circulation, alleviating tension, and encouraging lymphatic drainage.

When choosing a dry brush, consider the firmness suited to your skin's sensitivity and the brush's construction for long-lasting use.

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The Art of Dry Brushing

Mastering the art of dry brushing involves understanding the proper techniques to ensure a beneficial and safe experience for your skin.

Proper Techniques 

The key to effective dry brushing is in the direction and quality of the strokes. Always brush towards the heart to align with the natural flow of your lymphatic system. Begin at your feet and move upwards, using long, smooth strokes on your legs, arms, and torso.

When brushing your abdomen and chest, follow a circular motion that still directs the flow towards the heart.

Personalization

Not all skin is the same, and dry brushing can be customized to suit individual needs and sensitivities. The pressure applied and the stiffness of the brush can be adjusted based on personal comfort and skin tolerance. 

Start with softer brushes and lighter pressure if you're new to dry brushing or have sensitive skin, gradually working your way up as your skin becomes accustomed to the sensation.

Frequency

Experts typically recommend dry brushing a few times per week to reap its benefits, although some individuals may incorporate it into their routine before every sauna session for an enhanced detoxification experience.

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Internal and external hydration

Hydration is key before, during and after a sauna session. When you add dry brushing to your ritual, it becomes even more important to drink enough water to flush out the toxins mobilized by brushing. And not just internally. 

To restore hydration and protect your skin barrier after a sauna session, apply one of the following:

A hydrating, fragrance-free moisturizer enriched with soothing ingredients such as shea butter and hyaluronic acid, or choose a plant-based oil like coconut, olive, almond, or jojoba oil.

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Myth Debunking

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The Real Effects of Dry Brushing on Health

We now know from cultural anecdotes and individual experiences that dry brushing is cherished for its potential to improve skin health, blood circulation and lymphatic drainage. This then has a positive effect on your immune system and digestion.

However, modern science has only just begun to uncover the mechanisms behind these age-old techniques. A 2019 study [3] points to the benefits of supporting lymphatic function in particular.

Given these preliminary findings and enduring cultural testimonies, there is a compelling argument for further scientific research to fully understand the health effects of dry brushing.

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When to avoid?

Here are some situations where dry brushing may not be suitable:

Skin Conditions

People with certain skin conditions, such as eczema, psoriasis, or severe acne, should approach dry brushing with caution. Aggressive brushing may aggravate these conditions, leading to inflammation, redness, or flare-ups.

Consultation with a dermatologist is advisable to determine if dry brushing is suitable and to receive personalized recommendations tailored to individual skin needs.

Skin Sensitivity

Individuals with highly sensitive skin may experience discomfort or irritation with dry brushing, particularly if using brushes with stiff bristles or applying excessive pressure. It's essential to adjust the brushing technique and pressure to suit individual skin sensitivity levels.

Starting with softer brushes and gradually increasing pressure can help minimize discomfort and prevent skin damage.

Sunburn or Inflammation

Dry brushing over sunburned or inflamed skin can be painful and can further damage the skin barrier. It is best to avoid dry brushing in these situations until the skin has completely healed.

Open Wounds or Cuts

If you have open wounds, cuts or scrapes, you should avoid these areas. Brushing over damaged skin can worsen irritation, delay healing, and increase the risk of infection.

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Some considerations

Although dry brushing can be a stimulating addition to your skin care regimen, it is important to approach this practice with care. The skin serves as a shield and protects against external elements, and over-exfoliation can reduce this protective barrier.

If you notice redness or a feeling of a higher sensitivity, this is a clear signal from your skin to pause and reassess your method. Dry brushing should be a gentle, non-aggressive ritual.

And if you have any concerns or specific medical conditions, consulting with your doctor is always the best course of action.

The art of dry brushing is personal. Are you going to brush before, during or after your next personal sauna session? The choice, like the brush, is in your hands.

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References

1. Jiang SY, Ma A and Ramachandran S. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement. PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

2. Arya Nielsen et al., The effect of Gua Sha Treatment on the Microcirculation of Surface Tissue: a Pilot Study in Healthy Subjects, PubMed, https://pubmed.ncbi.nlm.nih.gov/17905355/

3. Noa Schwartz et al., Lymphatic Function in Autoimmune Diseases, PubMed, https://pubmed.ncbi.nlm.nih.gov/30949174/

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