Are you looking to buy an infrared sauna? A home infrared sauna can be one of the best things you do this year for your health and well-being. It can be an excellent way to complement healthy wellness goals like exercising more and eating well. Before you do anything else, you’ll probably have to figure out where to put a sauna in your house. To identify the right location in your residence is the first step prior to purchase. 

To select the optimal spot, you need to consider the sauna's dimensions, style, electrical needs, and ventilation requirements.

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KEY CONSIDERATIONS FOR SAUNA dimensions

Infrared saunas present a contemporary, efficient, and user-friendly way to fit the sauna experience into your home.

To facilitate seamless installation, safety and enjoyment for years to come, familiarize yourself with the size, design, electrical specifications, and ventilation features of your choices. Proper preparation transforms an infrared sauna into a true sanctuary for relaxation and revitalization at home.

Infrared saunas use heaters to emit radiant warmth directly absorbed by the body, providing deep heat with minimal air temperature rise, making them ideal for indoor areas with limited space and airflow.

However, infrared saunas designed for home use are available for both indoor and outdoor settings. 

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Indoor saunas

Indoor models vary in size, catering to different spatial constraints and user preferences, ranging from compact units for a single individual to more spacious designs accommodating up to four people. Typical dimensions might be 36"x36"x75" for a single-person sauna and approximately 69"x53"x75" for a four-person unit. 

Outdoor saunas

Outdoor models generally support larger groups, even up to ten individuals, which is an awesome option for people with ample space, and who desire an extensive, luxurious wellness haven in their garden or yard.

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Where to Put an Infrared Sauna in Your Home

Infrared saunas are designed to look elegant and you can blend them into the design of your living environment with ease.

Master Bedroom

Transform a corner into a wellness corner, so relaxation is just steps away from your bed.

bathroom

A larger bathroom accommodates a sauna, adding luxury and convenience. Particularly ideal if you enjoy the invigorating experience of stepping from the heat of the sauna to a quick cold shower, to mimic traditional hot-to-cold practices.

home gym

A sauna near your exercise area aids in muscle recovery and relaxation and becomes a natural extension of your workout. Its proximity encourages consistent use, supporting your overall fitness work.

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Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna

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Dedicated Sauna Room

For those seeking a tranquil, undisturbed oasis, consider dedicating a room specifically to the sauna. 

Basement or Garage

Ideal for spacious sauna setups, these areas are often underutilized but with ample space and privacy for a total wellness experience.

Backyard or Patio

Upgrade your outdoor space with a sauna for a serene escape, combining relaxation and nature. If you have a swimming pool, placing the sauna nearby allows you a refreshing dip after warming up, creating a luxurious and traditional sauna experience at home.

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Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna

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Design Harmony: Tailor Your Infrared Sauna to Your Space

Customization Options

To ensure your sauna is a perfect fit, many manufacturers offer customization options. You're not limited to standard sizes or shapes; you can tailor dimensions, finishes, and even the heater placement to suit your specific needs. Imagine a sauna that fits into an unusual corner of your home like a glove or one that expands to accommodate the entire family. With custom options, your sauna can become as unique as your home.

Once you’ve pinpointed the perfect location for your infrared sauna, it's time to fit it snugly into your home. Achieve design harmony by matching the sauna with your personal style and the room's aesthetics. This approach isn't just about looks; it's about creating a unified space that lifts your overall sense of well-being.

Aesthetical Integration

Your sauna should complement your home, not clash with it. Match color schemes, textures, and materials with the room's existing design. Whether it's in your bedroom or backyard, the sauna should add to the space's appeal. Choose wood finishes indoors for warmth or durable materials outdoors to blend with nature.

Sun Home Solstice™ 1-Person Infrared Sauna

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Spatial Considerations

Understand the room's layout. In smaller areas, consider a compact sauna to add depth without crowding. In larger rooms, your sauna could stand out as a striking focal point.

Material Choices

The materials of your sauna are key to heat absorption and distribution, the longevity of the unit, and the general sensory enjoyment. Select materials that appeal to the eye and contribute to the efficacy and comfort of your sauna sessions.

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Guidelines for Installing and Operating a Home Infrared Sauna

Electrical Installation Requirements

A fundamental aspect of incorporating an infrared sauna in your house is knowing the electrical prerequisites. Infrared saunas typically offer greater energy efficiency and simpler installation than their traditional counterparts. Most heaters in these saunas operate on a standard 110/120V and necessitate a 15-20 amp circuit, aligning with the common power infrastructure in most homes.

Consequently, they often connect directly to pre-existing outlets, so most homes won’t need serious electrical modifications to fit a sauna in. All the same, it's a good idea to have an electrician confirm your system’s compatibility with your sauna and the National Electric Code [1]. 

Dedicated Circuits for Enhanced Safety

If your infrared sauna operates on an exclusive circuit, you prevent overburdening your home's electrical framework. Sharing a circuit with other high-demand appliances may lead to frequent circuit breaker trips due to excessive power draw. A dedicated circuit maintains the sauna's safety and efficacy, avoiding disruptions to other home devices.

Evaluating Your Home's Electrical Capacity

Prior to acquiring an infrared sauna, inspect your home's electrical panel [2] to verify there is sufficient capacity for the added demand. While most contemporary homes possess a capacity exceeding 50 amps, to accommodate most residential saunas safely, older homes might require an electrical panel upgrade to bolster total capacity.

Ventilation, Airflow and Moisture Considerations

Despite home infrared saunas generating less steam than traditional saunas, and need less ventilation, appropriate insulation and airflow are important. Minor gaps, like those under doors, promote air exchange, for even heat and oxygen distribution and proper drying of sauna wood after use. Modern infrared saunas typically come with ventilation features to guarantee optimal air quality. 

Ensure proper drainage to prevent the accumulation of water. Be mindful of the area's humidity, as excessive dampness may affect materials. While outdoor saunas are designed with durable exteriors, prolonged exposure to the elements can still impact their condition.

Operational Costs

From a financial perspective, infrared saunas are comparably cost-effective. Operating a substantial 3-4 person sauna approximately 2 to 3 times weekly may incur a monthly expense of around $4 to $6, a budget-friendly alternative to spa memberships and give you the luxury and privacy of a home sauna experience.

HigherDOSE Sauna Blanket

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Limited Space? No Problem!

Infrared Sauna Tents

A flexible and portable option, these tents allow you to set up a personal sauna experience in any corner of your home. Easy to assemble and disassemble, they provide a convenient and efficient way to enjoy infrared therapy without permanent space commitment.

Sauna Blankets

For the ultimate in space-saving and convenience, consider an infrared sauna blanket. Simply unfold, wrap yourself in the soothing warmth, and relax. It's an ideal solution for those with limited space or who want all the amazing benefits of infrared heat without a fixed structure.

Domes and Mats

These compact devices can be placed on any flat surface, offering targeted infrared treatment. PEMF mats are perfect for focusing on specific body areas, providing relief and relaxation where you need it most.

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Healthyline Pro® Jet PEMF Mat Series

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Infrared Lamps

If you're looking for a more localized approach, infrared lamps can provide concentrated heat treatment. These lamps are perfect for targeting specific areas, which gives you optimal flexibility and convenience.

To explore these options further and find the one that best suits your needs and space, have a look at our article ‘Are All Infrared Saunas The Same?'

Take the time to imagine the ideal sauna spot in your own home. Will it be that unused corner, room, or in the garden? If your chosen location meets the requirements for the installation of a home infrared sauna, it will be a personal wellness retreat.

Discover the latest trends, innovative designs and advanced features that make home infrared saunas not only a luxury, but a lifestyle choice. Whether you're drawn to sleek, modern aesthetics or the rustic charm of traditional designs, there's a sauna to suit your living space. 

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References

1. Electrical Safety Foundation, The National Electrical Code (NEC), https://www.esfi.org/workplace-safety/industry-codes-regulations/the-national-electrical-code-nec/

2. Rewiring America, How to Determine Your Panel Size, https://homes.rewiringamerica.org/articles/electrical-panel/how-to-determine-home-electrical-panel-size

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