Infrared Sauna Benefits

Discover the amazing wellness and health benefits of home infrared saunas, explore complementary therapies you can easily implement to enhance your sauna sessions, and find out how various sauna rituals can enrich the sauna experience, and add to your overall sense of wellbeing. Our goal is to help you find the best infrared sauna for you, or guide you to make the best of your infrared sauna sessions.

infrared-sauna-benefits

infrared sauna HEALTH BENEFITS

infrared-sauna-back-pain

HOW DOES INFRARED SAUNA HELP BACK PAIN?

near-infrared-sauna-benefits

NEAR INFRARED SAUNA: BENEFITS, SAFETY & USER GUIDE

infrared-sauna-after-workout

WHAT ARE THE BENEFITS OF SAUNA AFTER WORKING OUT?

infrared-light-therapy-wound-healing

DOES INFRARED LIGHT HELP WOUND HEALING?

sauna-and-immune-system

SAUNA AND IMMUNE SYSTEM: DOES INFRARED SAUNA IMPROVE IMMUNITY?

infrared-sauna-for-allergies

IS AN INFRARED SAUNA GOOD FOR ALLERGIES?

infrared-sauna-lymph-nodes

DOES INFRARED SAUNA HELP LYMPH DRAINAGE?

does-infrared-sauna-lower-cortisol

CAN INFRARED SAUNA LOWER CORTISOL?

how-infrared-sauna-affects-testosterone-levels

DOES INFRARED SAUNA BOOST TESTOSTERONE?

infrared-saunas-and-personal-well-being

CAN INFRARED SAUNA IMPROVE YOUR LOVE LIFE?

does-infrared-sauna-therapy-help-in-reducing-cellulite

CAN INFRARED LIGHT THERAPY REDUCE CELLULITE?

saunametabolism

INFRARED SAUNA AND METABOLISM: A GAMECHANGER

infrared-sauna-for-digestion

INFRARED SAUNA FOR DIGESTION AND GUT HEALTH

weight-loss-infrared-sauna

DO INFRARED SAUNAS HELP YOU LOSE WEIGHT?

infrared sauna for anxiety

INFRARED THERAPY FOR STRESS RELIEVE AND ANXIETY

Chronic-pain-relief-IR-sauna

DO INFRARED SAUNAS HELP CHRONIC PAIN?

neck-pain-infrared-sauna

DOES INFRARED SAUNA HELP NECK PAIN?

Fibromyalgia-infrared-sauna

DO INFRARED SAUNAS HELP FIBROMYALGIA?

treatment-rheumatoid-arthritis

CAN INFRARED SAUNA RELIEVE RHEUMATOID ARTHRITIS?

infrared-sauna-Osteoarthritis

IS INFRARED THERAPY GOOD FOR ARTHRITIS?

Infrared-sauna-chronic-fatigue-syndrome

CAN FAR-INFRARED SAUNA ALLEVIATE CHRONIC FATIGUE?

infrared-sauna-for-lyme

INFRARED SAUNA THERAPY FOR PEOPLE WITH LYME DISEASE

infrared-sauna-before-bed

DOES INFRARED SAUNA BEFORE BED HELP YOU SLEEP?

Diabetes-Infrared-Saunas

ARE SAUNAS GOOD FOR DIABETICS? A REVIEW OF THE SCIENCE

Sauna-Benefits-for-Skin-Health

IS INFRARED SAUNA GOOD FOR MY SKIN?

infrared-sauna-skin-and-conditions

CAN INFRARED SAUNAS HELP WITH SKIN CONDITIONS?

complementary therapies

chromotherapy-Infrared-sauna

INFRARED SAUNA VS CHROMOTHERAPY

Benefits-of-aroma-therapy

HOW TO USE AROMATHERAPY IN INFRARED SAUNAS

aromatherapy infrared sauna

THE BEST ESSENTIAL OILS TO USE IN YOUR INFRARED SAUNA

Aromatherapy-benefits

MAKE YOUR OWN SAUNA ESSENTIAL OILS

halotherapy infrared sauna benefits

CAN I ADD SALT THERAPY TO MY INFRARED SAUNA?

infrared-sauna-with-himalayan-salt

CAN YOU USE HIMALAYAN SALT IN AN INFRARED SAUNA?

infrared-sauna-benefits-sound-therapy

INFRARED SAUNA SOUND THERAPY HEALS AND HARMONIZES

ice-fire-saunace-infrared-saunas

IS CRYO OR INFRARED SAUNA BETTER?

infrared-sauna-and-cold-plunge

THE SURPRISING BENEFITS OF INFRARED SAUNA AND COLD PLUNGE


red-light-therapy-panel

WHAT IS RED LIGHT THERAPY

sauna rituals

maximize-infrared-sauna-benefits

HOW DO YOU MAXIMIZE THE BENEFITS OF INFRARED SAUNA?

What-to-do-after-sauna

WHAT TO DO AFTER SAUNA BATHING?

sauna-and-shower

SHOWER BEFORE OR AFTER INFRARED SAUNA?

hydrate-after-sauna

PREVENTING INFRARED SAUNA DEHYDRATION

drinking after sauna

WHAT TO DRINK WITH YOUR SAUNA SESSIONS

Infrared-Sauna-Smoothies

REFRESHING SAUNA DRINK RECIPES TO MAKE YOURSELF

exfoliation-before-sauna

SKINCARE BEFORE AND IN THE INFRARED SAUNA

after-sauna-skin-care

WHAT DO YOU PUT ON YOUR SKIN AFTER A SAUNA?

dry-brushing-before-or-after-infrared-sauna

DRY BRUSHING: BEFORE OR AFTER INFRARED SAUNA?

workout-after-sauna

SHOULD I EXERCISE BEFORE OR AFTER INFRARED SAUNA?

sauna-meditation

THE PINNACLE OF WELLNESS: SAUNA MEDITATION

Infrared-Sauna-Workouts

INFRARED SAUNA WORKOUT AT HOME

Isometric-lunge-hold

15 ISOMETRIC EXERCISES YOU CAN DO IN AN INFRARED SAUNA