10 Essential Infrared Sauna Maintenance Tips

Having a home infrared sauna is a luxury, a home oasis where you can relax but also gain significant health improvements. To keep your personal wellness retreat in prime condition, adopt a routine of careful maintenance. Here are ten detailed tips to ensure your sauna remains a source of rejuvenation and joy.

1. Pre-Sauna Cleanliness

Start with a pre-sauna shower. This way you make your session more enjoyable and effective, and you preserve the sanctity of your sauna space. A quick shower helps remove body oils, lotions, and sweat, which can otherwise seep into the wood, causing odor and deterioration over time.

2. Scented Serenity

Elevate your sauna experience with the use of natural essential oils. Two popular examples: Eucalyptus oil, which has a refreshing scent and natural antimicrobial properties or Lavender oil that soothes both mind and body, and helps bring your stress levels right down.

There are many good options. Use the oils in a diffuser or place a few drops on a small dish. Be careful to avoid contact with the wood to prevent staining and damage.

3. Embrace the Clean Scene

Post-session, it's important to clean your sauna. Use gentle, non-abrasive detergents [1]. You could simply use white vinegar mixed with water. Whatever you do, apply mild detergent solutions only. Wipe down the benches, backrests, and floor with a soft cloth or sponge to keep the space hygienic. Clean the door handles and other high-touch areas as well, to prevent the build-up of bacteria.

4. Moisture Mastery

Proper ventilation is key in managing moisture. Leave the door or vents open after each session to allow air circulation, which helps to dry out the interior. Remove any damp towels or bathrobes immediately to prevent mold and mildew growth. 

Get a hygrometer - a useful tool to monitor humidity levels and to keep them within the ideal range set by the manufacturer of your sauna. Maintaining optimal humidity levels in your home is crucial for health because it helps prevent the growth of mold and dust mites, which can trigger allergies and respiratory problems. [2]

5. Panel and Safety Care

Treat the infrared panels with utmost care. Avoid leaning on them or placing objects directly against them. Check for any signs of wear or damage regularly, like cracks or discoloration. It’s also important to inspect electrical connections to ensure they are secure and not showing signs of wear, which can be a safety hazard.

6. Breathe Ease and Energy Consciousness

First, air out your sauna post-use. This maintains a fresh atmosphere and prevents the build-up of odors long term. Second, extend your home sauna’s life span and by using a timer or a smart plug to manage energy usage, and turning off the sauna automatically.

7. Vigilance Against Unwanted Guests

Especially if your sauna is located near natural settings or in a basement, regularly inspect for any signs of insects or rodents that damage the wood and create an unhygienic environment. Seal any gaps and keep the area clean to deter these unwelcome visitors.

8. Ready to Refresh

Infrared panels and heaters may need inspecting to ensure they're emitting heat efficiently. Light bulbs should be changed if they start to dim. Additionally, check the condition of the wood and any other materials used in the sauna's construction, as these can affect both functionality and aesthetics.

Timely maintenance not only ensures optimal performance but also preserves the inviting ambiance of your infrared sauna.

9. Longevity Tactics

Follow the manufacturer's maintenance guidelines diligently. Regular inspections can help identify potential issues early on, preventing more significant problems down the road. Pay particular attention to hinges, latches, and any moving parts to ensure they are functioning correctly.

10. Annual Expert Inspection

It's wise to schedule a professional inspection annually. This should include a thorough check of the infrared panels, heating elements, electrical connections, and the structure. The expert can also recalibrate the hygrometer and evaluate the effectiveness of the ventilation system. This annual maintenance is key for the longevity, safety, and performance of your sauna.

A home infrared sauna is a truly wonderful addition to your lifestyle, but it requires regular and careful maintenance. The effort you put into maintaining your sauna is directly reflected in the quality of relaxation and benefits you receive.

Sam Everhart

References

1. United States Environmental  Protection Agency, Indentifying Greener Cleaning Products,  https://www.epa.gov/greenerproducts/identifying-greener-cleaning-products

2. Save On Energy, Power What's Next, What’s my home’s humidity level – and why does it matter?, https://saveonenergy.ca/For-Your-Home/Advice-and-Tips/Home-humidity-levels

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