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If you search “sauna blanket” online, the infrared sauna blanket from Higherdose often tops the rankings. Back in 2016 biohackers Lauren Berlingeri and Katie Kaps launched this innovative one-person portable mini sauna.

Here's a quick rundown of the review:

• What makes this blanket so special
• Blanket benefits
• Blanket settings
• Product features
• Additional features
• Warranty and return policy
• Customer feedback
• Considerations
• Higherdose company info
• Final thoughts

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COMPARISON TABLE OF BENEFITS AND CONSIDERATIONS

Pros	Considerations
Pioneer in introducing this technology and has established itself as a market leader	High price point compared to competitors
HigherDOSE's online community and celebrity endorsements provide support and valuable resources for users	Does not include travel bag, liners can be purchased separately
Promotes detoxification, circulation and mental relaxation through crystal therapy and far infrared heat	Possible usage restrictions due to compatibility issues with certain furniture types
With 17.6lbs still compact and easy to carry and store	Highest temperature being 158°F may be to low for some users to sweat sufficiently
High quality, non-toxic materials	Concerns about size and ergonomics, especially for taller users and foot comfort
Low EMF design

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$699 at HigherDOSE

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what makes the higherdose sauna blanket special?

Behind the developments of the Higherdose Blanket is none other than Dr. Raleigh Duncan, founder of Clearlight Sauna. The HigherDose Sauna Blanket has been a great success. Since its introduction, the blanket has undergone many improvements.

Tourmaline has been included in the sauna blanket design, to complement the existing amethyst layer. This integration not only utilizes the calming benefits of amethyst, but also takes advantage of tourmaline's ability to generate negative ions.

The integration of a charcoal layer supports detoxification and skin rejuvenation and increases energy. A medical grade magnetic strip promotes increased blood circulation and complements the infrared therapy's effects on blood flow and muscle relaxation.

The HigherDose V4 is their most recent offering. It is also suitable for the European market and has been further improved to give users an awesome home sauna experience. Moving beyond Velcro, the sauna blanket now features an industrial zipper, creating a more spacious experience and facilitating easier access, particularly beneficial for people with painful hands and fingers, or less strength.

Since Higherdose's inception, the market has been flooded with sauna blankets from both existing wellness suppliers and newcomers. Despite increasing competition, HigherDOSE remains the market leader to this day with more than 150,000 sauna blankets sold.

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"My husband was overcoming an illness and we bought the sauna bag to help him detox. We both use it. It did take two or three uses before we started sweating. Absolutely love it and I can feel a difference!"- Tamara Salisbury

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HigherDOSE sauna blanket benefits

The HigherDOSE Sauna Blanket combines two healing technologies: far infrared heat and crystal therapy.

FAR INFRARED heat

Far Infrared penetrates deeply into the muscles and tissues of your body with a warm, comforting heat. The benefits of far infrared heat include stimulating whole-body detoxification, stimulating blood circulation, relieving inflammation, and promoting healing at cellular level. [1]

By raising the body's core temperature, this type of heat can help promote more vigorous sweating, similar to a deeper, more intense workout, which in turn can lead to better health and vitality.

Crystal therapy

The sauna blanket contains a layer of healing crystals. 

• Amethyst [2] is known for its calming and meditative properties and is believed to stimulate both clarity and deep relaxation. When heated, amethyst is said to emit far-infrared radiation, which supports the blanket's warming benefits.
• Tourmaline optimizes the experience by naturally generating negative ions, touted for their ability to improve mood, reduce stress and counteract the impact of free radicals in the body. 

This combination of gemstones lends a holistic aspect to sauna blanket sessions and strengthens the therapeutic effects of the far infrared heat.

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Love it- I bought the blanket because I do not have space to build an at home sauna. I also moved and do not have access to a gym with a sauna. I love this blanket. It's super easy to use. I always use a towel to make it easy clean up. Just needs ~10 minutes to warm up.  - Kathleen G.S

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Blanket Settings

The sauna blanket is operated with a white, handheld controller, guiding you through its functions. The controller can become hot during use. To ensure safety, do not place it on the blanket, bed, or couch.

Temperature Range: 68°F-158°F (20°C- 70°C)

Temperature Settings: Offers 9 adjustable levels for personalized comfort

Pre-Heat Time: It's recommended to pre-heat the blanket for 10 minutes before use

Timer: 1-hour 

Heating Zone: One single, consistent heating zone

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Product features

Colored black, the HigherDOSE V4 Sauna Blanket combines thoughtful design with wellness technology and offers features for a comfortable and health-oriented enjoyment.

Materials & Design

• The body of the blanket is crafted from non-toxic PU leather, meeting non-VOC standards.
• The PU leather is high temperature- and water-resistant.
• An industrial zipper provides a spacious interior and simplifies the process of getting in and out.

Innovative Layering

Six-layer construction: far infrared heat, additional layers of activated charcoal, clay, and magnets, and a layer with amethyst and tourmaline.

Functional Specifications

Product Guidelines

• Direct skin contact with the blanket's inner surface may result in burns. Ensure a barrier like comfortable, full-coverage clothing and socks, or a towel, is between you and the blanket interior. 
• The sauna blanket should be laid out on a flat, heat-resistant surface. Preferable a yoga mat or massage table. Do not use the sauna blanket on waterbeds, memory foam, adjustable beds, bunk beds, or children's beds. Ensure it's not placed on synthetic latex or flammable materials.

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Additional features

The purchase comprises just the sauna blanket itself. You can buy accessories at an additional price:

• Blanket Inserts at $69 per piece
• Travel Bag for $99
• Blanket Cleaner for $69

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"I love my sauna blanket, but I do find it takes a long time to heat up. I grew up using a classic sauna so it just may be the adjustment from that, but it is definitely a great option size wise to have in my condo! I HIGHLY recommend the towel insert - its so easy for clean up and it so soft and comfortable." - Rae T.

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Functional Specifications

• The sauna blankets are FSA/HSA Eligible 
• Flexible payment plans available through Affirm and PayPal

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In 2019, HigherDOSE expanded their collection with an infrared PEMF mat

Warranty and Return Policy

 One-Year Limited Warranty

This warranty covers defects in materials and workmanship under normal use, in line with the company's guidelines.

30-Day Return Policy

If you're not satisfied with the sauna blanket, you can return it within 30 days for a full refund. The sauna blanket must be returned in like-new condition. 

Note for Spa and Beauty Parlor Owners

The warranty for the HigherDOSE Infrared Sauna Blanket is void if used in commercial settings.

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"Love it so much- I bought the blanket to help me recover from mold poisoning. It’s been a life saver and I don’t say that lightly. The puffiness went from my face after two goes. I have found it helps muscle recover after runs and weights." - Daisy Quin

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Customer feedback

In our detailed analysis of customer feedback, we've sifted through numerous reviews across platforms like Amazon, reseller channels, and HigherDOSE's own review section, which itself houses over 2,500 reviews with an average rating of 4.87 out of 5. 

This deep dive into the feedback not only unveils the product's praised features but also brings to light critical reviews, offering a balanced perspective. Moreover, we've gathered valuable insights and recommendations from current owners, aimed at guiding new buyers towards an optimized experience with the sauna blanket.

What buyers love

Ease of Use and Setup: Many users appreciate the straightforward setup and the user-friendly nature of the sauna blanket, emphasizing its convenience for regular use.

Quality and Durability: The construction and material quality of the sauna blanket are frequently praised, indicating that the product meets or exceeds expectations in terms of build and longevity.

Relaxation and Comfort: The relaxing experience provided by the sauna blanket is a significant highlight, with users noting the comfort and tranquility it brings to their routines.

Health and Wellness Benefits: Several reviews mention improvements in muscle recovery, circulation, skin condition, and overall wellness, suggesting that the sauna blanket effectively delivers on its health and relaxation promises.

Cost Savings: Users who previously spent money on sauna memberships or spa visits appreciate the long-term savings the sauna blanket offers, highlighting its value as an investment in home wellness.

Positive Customer Service Experiences: Some reviews note satisfactory interactions with customer service, especially regarding delivery corrections or product inquiries, which enhances the overall customer experience.

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"Best Therapy Ever! I am so glad I got this sauna blanket. I use this blanket to relax my mind and body because my body feels so light and relaxed that I always fall a sleep. That could be because of the grounding effect the crystals have and removing toxins out of my body at the same time, it is a win-win situation. This is the best investment I have done for my well being." - Veronica Vergara 

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Buyers criticisms

Exploring customer feedback reveals the following considerations:

Sweating and Heat Settings: Many users struggle to sweat even at higher settings, questioning the efficacy for detox and relaxation. 

Size and Comfort: A recurring issue is the blanket's size and ergonomic design, particularly for taller individuals and foot comfort. 

Automatic Shut-off and Warm-up Time: The auto shut-off feature and the time it takes for the blanket to warm up are sources of frustration, leading to interrupted sessions.

Buyers tips

From the extensive list of reviews, several users have offered personal tips for new buyers:

1. Wear cotton clothes like T-shirts, pants, and socks to avoid direct skin contact with the blanket and manage heat exposure. 
2. Use large cotton towels inside the sauna blanket to soak up sweat and improve comfort.
3. Some users recommend the HigherDOSE insert for comfort and heat protection, suggesting it may be more effective than a standard towel.
4. Preheat the blanket for about 10 minutes before use to start sweating sooner.
5. Begin with a lower heat setting and gradually increase it to find a comfortable level; some suggest level 5-6 as a good starting point.
6. Place a rolled towel or a yoga block at the bottom for better foot positioning and comfort.
7. Follow all safety instructions, especially regarding proper clothing and positioning of the control unit.
8. Combine sauna sessions with cold showers for potential benefits in circulation and muscle recovery.
9. Regarding the challenge of achieving sufficient sweating, one practical user tip stands out: wearing thermal underwear can significantly improve the sweating experience.

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"Changed my life! I suffer from circulation issues and have Raynaud’s Syndrome type 2, do I run cold all the time. The infra red sauna blanket has helped me so much with this auto-immune disorder. It makes me feel so relaxed and melts away my stress and anxiety, plus keeps me toasty. Thank you, thank you, thank you for such an outstanding product!" -Elizabeth Chaney

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Considerations

Price Point

Although the sauna blanket provides long-term cost efficiency, its initial investment may appear high relative to other sauna blankets on the market.

Compatibility Issues

Compatibility with certain bed or furniture types may limit where the sauna blanket can be used.

No extra

The price only includes a sauna blanket, if you want a travel bag or sauna blankets inserts, they come at extra costs.

Temperature Limitation

Some users may find the maximum temperature of 158°C insufficient for achieving desired sweat levels. 

Size and Ergonomics

Taller users and those sensitive to foot comfort may have reservations regarding the blanket's size and ergonomic design.

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company info HigherDose

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What sets the HigherDose Infrared PEMF Mat apart from their Sauna Blanket?

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Final thoughts and recommendations

As the market leader since its inception in 2016, the HigherDOSE V4 Sauna Blanket has consistently garnered overwhelming positive reviews, solidifying its position as a trusted choice for at-home wellness.

HigherDose provides an authentic sauna experience in the comfort of your own home, at an affordable price compared to traditional sauna cabins. The blanket combines the therapeutic benefits of far infrared heat with crystal therapy for a rejuvenating experience. Its customizable temperature settings cater to individual preferences, while its durable construction ensures long-lasting use.

Despite some reported challenges such as difficulty achieving sweating and concerns regarding size and comfort for taller users, these can be mitigated by following user recommendations and ensuring before any buying decision that the blanket's dimensions align with your body size.

While HigherDOSE maintains its premium position as a market leader, newcomers offer competitive features and benefits, at times for lower prices. Our review roundup looks at HigherDOSE’s main competitors, spotlighting some upcoming brands and their potential advantages. 

For further insights and clarifications feel free to explore our comprehensive resources, including the infrared sauna blanket FAQs, buyer's guide, and key cautions and warnings. Simply click on the links provided to find answers to any questions or concerns you may have.

While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

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References

1. Fatma Vatansever, Michael R Hamblin, Far Infrared Radiation (FIR): Its Biological EFfects and Medical Applications, PubMed, https://pubmed.ncbi.nlm.nih.gov/23833705/

2. HowStuffWorks, https://science.howstuffworks.com/environmental/earth/geology/amethyst-meaning.htm