Grooni PEMF Mat Review: Benefits, Pros & Cons (2025)

The Grooni PEMF Mat lineup now includes two distinct product families designed for home wellness.

🔹 The original Grooni Pro Series, released in August 2023, includes Mini, Chair, and Full Body mats. All provide PEMF therapy up to 30 Hz and built-in earthing.

🔹 Grooni's latest innovation, the Photon Infrared PEMF Mat (May 2025) , takes it further with PEMF up to 50Hz, plus integrated far infrared heat and red light therapy, creating a 3-in-1 solution for better recovery, detox, and deep relaxation. Targets chronic pain, inflammation, and sleep disorders with clinical-grade tech.

Here's a quick rundown of the review:

grooni pemf pro series review pros & cons

Pros	Considerations
Combines PEMF therapy, far infrared heat, and crystal layers	Full-size mat is heavy (~43 lbs / 20 kg) best kept in a fixed location
Portable versions available: Chair and Mini mats	Chair mat still weighs ~20lbs (9 kg), may be difficult for some users to carry
More affordable than many premium competitors, priced at $699 ($629 with code SAUNACE10)	Basic design, lacks the luxury aesthetic of some brands like HigherDOSE
Adjustable PEMF frequencies (3–30 Hz) with both sine and square waveforms	Some learning curve to customize and fine-tune settings effectively
Crystal layer includes amethyst, tourmaline, and jade	No international voltage details (verify before purchase)
2-year warranty	30-day return window is shorter than competitors (e.g., 90–120 days)
New 2025 model: Adds red light + wider PEMF range (1–50 Hz) for $999 ($899 with SAUNACE10)	Not explicitly listed as FSA/HSA eligible, check with your plan administrator

What sets the grooni pemf mat apart

What makes Grooni’s Infrared PEMF mats stand out is how they combine multiple wellness technologies into one easy-to-use system. You get adjustable PEMF frequencies to tailor your sessions, far infrared heat to increase circulation and ease inflammation, plus crystal layers like amethyst, tourmaline, jade, and bian stone for added energy and stress support.

Such power-combo therapies work together to promote better sleep, reduce muscle tension, and improve your overall well-being, making it easier to manage daily stress and support recovery. “I have been sleeping better than usual and have felt that my recovery from long running sessions are much faster and efficient,” says Cameron, a regular user.

For chronic pain or sleep issues, this Grooni PEMF mat brings clinical-grade relief at home. The latest Photon Light mat adds red light therapy, which helps with cell repair and overall mood. Both mats cover the full body, and the Pro mat also comes in portable chair and mini versions.

Together, these features help you relax deeper, improve the quality of your sleep, recuperate faster, and simply feel healthier, and all that at a price that makes sense.

For a closer look at how Grooni PEMF mats compare to popular options like HigherDOSE and HealthyLine, keep reading.

Grooni PEMF Infrared Mat Pro - Full

31.5" x 75" (80 cm x 190 cm) - 43 lbs (19.5 kg)

Grooni Earthing: $699 (was $1,199)

Grooni PEMF Far Infrared - Photon Light Mat

31.5" x 75" (80 cm x 190 cm) - 43 lbs (19.5 kg) estimated

Grooni Earthing: $999 (was $1,650)

Get 10% DISCOUNT! Use Grooni Earthing discount code SAUNACE10 when buying through our link

Grooni Portable PEMF Mats: Chair & Mini Series

Grooni PEMF Infrared Mat Pro - Chair

31.5″ x 47″ (80 x 119 cm) – 19.8 lbs (9 kg)

Grooni Earthing: $499.99 (was $999.99)

Grooni PEMF Infrared Mat Pro - Mini

20″ x 20″ (51 x 51 cm) – 7.3 lbs (3.3 kg) (estimated)

Grooni Earthing: $399.99 (was $499.99)

what grooni pemf mat buyers love

To get a clear picture of what buyers really think about the Grooni PEMF mats, we carefully analyzed verified customer reviews from their official website, third-party testimonials, and comparative evaluations from wellness tech experts.

Notably, Grooni’s Photon Light Mat, released in May 2025, has limited user feedback due to its recent launch. While early adopters report promising results ("a warm, sun-like charging sensation"), the sample size remains small.

Pain Relief and Recovery

Users frequently highlight the mat’s effectiveness for chronic pain management, particularly for joint and muscle issues. One reviewer noted a dramatic reduction in hip pain within days: "After just 2 days, my pain level went from 10 to almost zero". Another user with arthritis reported improved mobility and reduced nighttime discomfort.

Sleep and Stress Reduction

Many reviews emphasize improved sleep quality and relaxation. A customer described "deeper sleep, less anxiety, and waking up refreshed" after consistent use. The mat’s theta and delta frequency settings (3–30 Hz) are praised for inducing calmness, with one user calling it "a game-changer for meditation and mind chatter."

Ease of Use and Feature

Most users find the mat intuitive, though some mention confusing instructions or a learning curve with preset programs. The infrared heat and gemstones are often noted as part of the therapeutic experience

"I use it every morning for 20 minutes while meditating and I can feel a deep relaxation that takes my morning routine to another level." - Sandra

Comparative Strengths

Users contrast Grooni favorably with cheaper alternatives, citing its medical-grade conductivity and 2-year warranty as trust signals. Athletes and chronic pain sufferers often prefer it over generic grounding mats for its PEMF+infrared synergy.

Brand Satisfaction

Positive reviews dominate, with phrases like "life-changing" and "healing therapy". However, isolated complaints cite delayed shipping or unresponsive customer service, with one review calling Grooni a "scam company" due to unmet delivery expectations.

"My sister recommended this mat for my hip surgery as I was felling a lot of pain and I must say that the results where incredible. I felt the difference on the first day and now use it almost daily to relax and let my body heal" - Jana

Things to keep in mind

FULL-BODY VS TARGETED THERAPY

The PEMF Infrared Therapy Mat Pro (full-size) weighs 43lbs (~20 kg), making it inconvenient to move frequently. Ideal for dedicated home use at a fixed location. The Grooni PEMF Chair Mat is lighter and portable, but at nearly 20 pounds (9 kg), it may still be heavy for some to carry.

STORAGE

The larger mats require space; consider foldability or under-bed storage if space is limited.

LEARNING CURVE

The mat’s versatility suits varied needs but requires experimentation. You may need time to adjust settings.

MAT COVER

Grooni does not provide covers, either included or sold separately. For hygiene and durability, use third-party waterproof covers.

Check out our FAQ and buyer's guide. They provide valuable insights, including key considerations and safety precautions that can help you enjoy PEMF technology as part of your daily routine.

Top PEMF Mats Compared: How Grooni Stacks Up Against HigherDOSE and HealthyLine

Many readers ask how Grooni’s PEMF mats compare to HigherDOSE and HealthyLine.

🔹 The Grooni Pro PEMF Mat closely matches the HigherDOSE Infrared PEMF mat in design, feel, and core functions.

🔹 The Grooni Photon PEMF Mat, with adjustable PEMF intensity and frequency, aligns more with HealthyLine’s Platinum series.

All four mats include PEMF therapy, far infrared heat, and crystal layers like amethyst and tourmaline. Here are the key differences to help you decide.

Key differences between Grooni and top competitors:

Grooni PEMF Pro Mat vs. HigherDOSE pro mat

Grooni Pro PEMF Mat	HigherDOSE Full Body Mat
✅ More affordable ($699)	⚠️ Higher price ($1,295)
✅ Size: 31.5″ x 75″ (80 x 191 cm) \| Weight: 43lbs (19.5 kg)	✅ Size: 73″ x 29″ (185 x 74 cm) \| Weight: 43lbs (19.5 kg)
✅ Portable options: Chair Mat & Mini Mat	✅ Portable option: Go Mat (half body)
✅ Gemstones: Amethyst, Tourmaline & Jade	✅ Gemstones: Amethyst & Tourmaline
✅ PEMF: Fully adjustable (3–30Hz) \| Up to 3 Gauss	⚠️ PEMF: 4 fixed settings (3, 7.8, 10, 23Hz) \| Intensity not specified
✅ PEMF Waveforms: Sine & Square	⚠️ PEMF Waveform: Sine only
✅ Timer: Fully adjustable session time	⚠️ Timer: 1, 3, or 12 hours \| PEMF runs first 20 min/hour
✅ Return: 30-day return or exchange	✅ Return: 120-day money-back guarantee
✅ Warranty: 2-year warranty	⚠️ Warranty: 1-year limited warranty

If you want a full-body PEMF mat with flexible frequency control and extra gemstones like jade at a lower price, Grooni Pro is a solid pick. HigherDOSE may suit you better if you prefer a more established brand with a sleek design and simple presets.

Curious about the HigherDOSE PEMF Mat? Check out the full HigherDOSE review here!

Grooni PEMF Pro Mat vs. healthyline taj mat series

Grooni PEMF Far Infrared - Photon Light Mat	HealthyLine Taj Mat Series
⚠️ Higher price ($999 vs. $839)	✅ More affordable ($839)
⚠️ Limited size options	✅ More size options (7 sizes, from 20" x 20" to 80" x 38"; 26.5 lbs for full size)
✅ Portable options including Chair and Mini mats	✅ Includes Chair mat and multiple sizes
✅ Adjustable PEMF frequency range 1–50 Hz	⚠️ Fixed PEMF frequency (1–30 Hz)
✅ PEMF intensity at 3 mG; sine & square waveforms	⚠️ Lower intensity at 2 mG; sine waveform only
✅ Adjustable timer	⚠️ Preset timer (20 minutes on, 100 minutes off, repeated 3 times)
✅ Gemstones: Jade, Amethyst, Tourmaline, Bian Stone	✅ Gemstones: Jade, Amethyst, Tourmaline
✅ Photon light therapy included	✅ Photon light therapy included
✅ 2-year warranty	✅ 5-year limited warranty
✅ 30-day return policy	✅ 90-day free trial & price guarantee

If you want a larger mat, adjustable PEMF sessions, and the added benefit of Bian stone, Grooni is a strong choice for full-body use. HealthyLine’s TAJ mats stand out with more size options, a longer warranty, and a solid track record in the PEMF market.

Thinking about the TAJ Mat? Get all the details in our full HealthyLine Taj Mat review!

grooni pemf mat therapies and benefits

Users of both the Grooni Pro Series and the Photon Infrared PEMF Mat often report pain relief, stress reduction, better sleep, and improved circulation. These effects make both popular for home use, especially for managing arthritis, fatigue, and stress.

Each model combines PEMF therapy, earthing, far infrared heat, and natural gemstones to support the body’s healing processes.

The Photon Infrared Mat adds red light therapy, which may support skin health, mood, and cellular regeneration.

grooni pemf mat for sleep and pain relief

PEMF THERAPY

PEMF therapy uses gentle, low-frequency electromagnetic waves to help recharge your cells, much like topping up a battery [1]. These waves help restore your cells’ natural voltage, and rejuvenate your body at cell level, energy production to recuperation and restoring natural function. PEMF therapy is FDA approved for pain, healing, and inflammation [2].

How PEMF supports your body from the inside out:

🔹 Energy & jet lag – Helps increase the body’s natural bioelectrical functions and reduce fatigue.

🔹 Respiration – Improves blood oxygenation and may ease symptoms of asthma or breathlessness.

🔹 Bones & joints – Supports calcium balance in bones and helps reduce arthritis and joint inflammation.

🔹 Stress & sleep – Helps calm the nervous system, promoting deeper sleep and lower stress levels.

🔹 Heart – Can support healthy blood pressure and reduce irregular heartbeat patterns. [3]

🔹 Injury recovery – Accelerates wound healing and supports immune function.

🔹 Aging – May slow oxidative stress and reduce free radical damage.

🔹 Chronic issues – Helps manage inflammation and may ease autoimmune flare-ups.

🔹 Hormonal health – May support hormonal balance and reproductive well-being.

Curious how PEMF can support pain relief, arthritis, or athletic recovery? Learn more about PEMF for pain, PEMF for sleep, PEMF for inflammation, PEMF for Osteoar thritis, PEMF for anxiety, or PEMF therapy for athletes.

far-Infrared therapy

The far infrared therapy in the Grooni PEMF mats gently warms your body from the inside out, similar to the soothing warmth of sunlight but without the UV rays. This deep heat helps optimizes blood circulation, relaxes your muscles, and eases stiffness and soreness [4]. It’s a calming, comfortable warmth that’s not hot or sweaty, often promoting a peaceful, meditative state during use.

Click here to learn more on PEMF technology and the benefits of combined PEMF and infrared therapy.

gemstone (Chrystal) heat therapy

Grooni mats include gemstones like tourmaline, amethyst, and jade, known for grounding, calming, and balancing effects. When gently heated, these stones release negative ions, which may help neutralize free radicals and support the body’s energy balance. [5]

The Photon Infrared Mat includes Bian stone, a traditional healing stone that emits infrared rays and negative ions. Bian stone is believed to improve blood circulation, reduce muscle pain, and support detoxification, which adds to the mat’s therapeutic effects.

To learn more about the science behind gemstone heat therapy and its benefits, you can click here.

Curious about how red light therapy actually works? We’ve got a separate blog post that breaks it all down. Simple, science-backed, and worth a read

photon (red) light therapy

This therapy is available only on Grooni’s Photon Infrared Mat. It combines visible red light with near-infrared light to support skin health, lower inflammation, speed healing, and improve circulation [6].

This light penetrates cells to stimulate natural repair processes, encouraging cellular regeneration. The technology works by exposing your skin to low levels of heat and light similar to sunlight but without the harmful UV rays.

grooni pemf mat THERAPY SETTINGS AND tech specs

grooni photon light pemf mat controller settings

PEMF THERAPY

Grooni mats allow full adjustment of PEMF frequencies for tailored therapy. The Pro Series mat controls frequencies from 3 to 30 Hz, while the Photon Infrared Mat extends the range to 50 Hz.

You can adjust intensity up to 3 Gauss and choose between sine and square waveforms. Sine waves deliver natural stimulation that may support cellular communication. Square waves provide precise effects for targeted pain relief and tissue healing.

👉 Here you find more detailed info on PEMF intensity and PEMF waveforms.

Find detailed PEMF healing frequencies in our PEMF frequency chart

FAR INFRARED HEAT

Both mats feature far infrared heat therapy, with temperature settings adjustable between 86°F and 158°F (30°C - 70°C). The mat surface typically feels 50-60°F cooler than the set temperature.

PHOTON LIGHT THERAPY

The Photon Infrared Mat has 36 high-quality 660 nm photon lights.

NEGATIVE ION THERAPY

Negative ions are naturally emitted by the heated gemstones embedded in both mats. Although output levels aren’t specified, higher temperatures generally increase negative ion emission.

"I use the pemf mat everyday for 20 mins. 5 mins per side at 10mz. I have stiff hips naturally and the pemf helps me loosen my hips along with daily stretching." - Peter

grooni pemf mat SPECIFICATIONS

Materials: Both Grooni PEMF mats have durable, non-toxic PU leather outer layer. Inside, layers of charcoal, clay, magnets, and healing crystals.

Time to use: Session lengths are fully customizable. Grooni Earting advices beginners to start with 15–30 minute sessions, gradually increasing up to 60 minutes. The mats do not have preset timers but allow full manual control over session duration.

Voltage: Grooni mats operate on standard North American voltage (110V–120V). International voltage specs are not explicitly stated, but Grooni ships globally, so be sure to verify compatibility for your region before purchasing.

Power consumption: Grooni doesn't list the exact wattage or power usage of their PEMF mats. However, like most PEMF and infrared mats, they typically operate at low wattage levels.

"I just ran a marathon this last week and used my PEMF mat to recover and I was amazed by the results. Normally it takes a whole week to recover from a marathon effort but this time it took literally just 2 days." - Robert

What's' in the box

PEMF therapy mat
Controller unit (with power adapter)
User manual
Carry bag

what to know about grooni earthing

🔹 FSA/HSA Eligible: Grooni doesn't specify. Check with your plan (likely requires a doctor's note).
🔹 Flexible Payment Options: Pay in 4 interest-free installments or from $90.17/month, depending on eligibility.
🔹 Return Policy: 30-day trial with return or exchange. Mats can be tested, but you cover shipping unless the product is defective or incorrect. Returns must go through Grooni’s return portal.
🔹 Warranty: 2-year coverage for defects in materials or workmanship. If approved, you can get a replacement or full refund.

Grooni PEMF Infrared Mat Pro - Full

Dimensions: 31.5" x 75" (80 x 191cm)

Weight: 43lbs (19.5 kg)

Grooni Earthing: $699 (was $1,199)

Grooni PEMF Infrared - Photon Light Mat

Dimensions: 31.5" x 75" (80 x 191cm)

Weight: 43lbs (19.5 kg)

Grooni Earthing: $999 (was $1,650)

Get 10% DISCOUNT! Use Grooni Earthing discount code SAUNACE10 when buying through our link

While we may receive a commission for purchases made through our product links, our reviews are rigorous and grounded in merit, to ensure that our recommendations are honest, unbiased and in the interest of helping you make the best choice.

grooni infrared pemf mat perfect for your bed

Final thoughts about the grooni pemf mat

Grooni makes two PEMF mats, each with a different focus.

The PEMF Infrared Pro Mat is a full-body option with adjustable PEMF (3–30 Hz), far infrared heat, and a mix of amethyst, tourmaline, and jade. It’s straightforward, solid, and puts you in control.

The Infrared PEMF + Photon Light Mat adds red light therapy, bian stone, a wider PEMF range (1–50 Hz), and the ability to switch between sine and square waves. It’s built for more advanced sessions and broader support.

Both are large and fairly heavy. For portability, Grooni also makes Mini and Chair Mat versions for travel, smaller spaces, or desk use.

Compared to other premium brands, Grooni's mats pack in more features at a lower price.

In short:
🔹 Choose the Pro Mat if you want strong, adjustable, and simple.
🔹 Go with the Photon Light Mat if you want added tech and deeper support.
🔹 Pick the Chair or Mini Mat if space and portability matter.

Ultimately, the Grooni PEMF mat lineup delivers premium therapies at mid-range prices—making biohacking accessible.

If you’re comparing PEMF mats, the Grooni Pro holds up well, see our best PEMF mat reviews for the full breakdown.

About grooni earthing

Grooni Earthing was founded in 2015 by Rodrigo Gaete, a former music festival producer. After burnout and business collapse during the pandemic, he turned to grounding, a practice he had unknowingly valued since childhood. That shift sparked the creation of Grooni, built to make earthing simple and accessible.

“My limiting belief was that to be successful, I had to work as many hours as possible. Once I became aware of this, I focused 100% on productivity,” Rodrigo said.

Today, Grooni makes grounding and PEMF mats and accessories designed to support nature connection, stress reduction, and a grounded body and mind.

shop for grooni earthing assortment

Grooni gives you thoughtful, high-quality tools to help you relax, reset, and feel more grounded.

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Saunace.com publishes reviews and usage guides for infrared and PEMF devices to help readers compare options and use them safely; see the About page to learn how we research and evaluate products.

Sam Everhart

Updated: July 2025

References

1. Luigi Cristiano and Tiziano Pratellesi, Mechanisms of Action And Effects of Pulsed Electromagnetic Fields (PEMF) in Medicine, ResearchGate, https://www.researchgate.net/publication/346945355

2. FDA, FDA Presentation, https://www.fda.gov/search?s=PEMF+osteoarthritis&sort_bef_combine=rel_DESC

3. Glenn M Stewart et al., Impact of pulsed electromagnetic field therapy on vascular function and blood pressure in hypertensive individuals, PubMed, https://pubmed.ncbi.nlm.nih.gov/32401418/

4. Fatma Vatansever and Michael R. Hamblin, Far infrared radiation (FIR): its biological effects and medical applications, PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699878/

5. Jiang SY, Ma A and Ramachandran S. Negative Air Ions and Their Effects on Human Health and Air Quality Improvement. PubMed, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213340/

6. Couturaud V, et al., Reverse skin aging signs by red light photobiomodulation. Skin Res Technol, https://pubmed.ncbi.nlm.nih.gov/37522497/