"Loving my sauna blanket! Been using it weeks now. It helps me feel better. I have fibromyalgia and get achy in winter. Less now though. Great for skin too." – Kimberly, 02/23/2025

After analyzing hundreds of user reports and technical specs, we created these best infrared sauna blanket reviews. The right blanket brings traditional sauna benefits home. Think pain relief, detox, better sleep. Without high costs or complex setups.

---

---

---

---

---

Why trust our best infrared sauna blanket reviews?

🔹 Tech-Savvy: We break down the technical details to help you pick the right sauna blanket.
🔹 User-Friendly: We cover heating times, setup, and cleanup to show how easy each one is to use.
🔹 Quality First: We focus on safe, durable materials that deliver health benefits and last over time.
🔹 Price: Consider the upfront cost alongside potential benefits, durability, and warranty coverage.

Based on this meta research, we selected the best sauna blankets on the market in 2025.

Got questions? We got answers. In the infrared sauna blanket faqs section, a buyer's guide, and a list of key cautions. 

---

---

1. higherdose infrared sauna blanket review

---

key specifications higherdose sauna blanket

Layers: Far infrared heat, activated charcoal, clay, magnets, Amethyst, Tourmaline
EMF: Low
Temperature: 68–175°F (20–80°C), 9 heat settings
Pre-heat time: 10–15 minutes
Timer: 1 hour
Heating Zones: 1
Power: 350–420 W
Size: 72.5" × 32" (184.2 × 81.3 cm) open, 72.7" × 36" (184.7 × 91.4 cm) closed, max 65" (165 cm) circumference
Weight: 17.6 lb (8 kg)
Extras: Carrying bag included, FSA/HSA eligible
Warranty: 1-year limited
Returns: 120-day money-back guarantee
Certifications: ETL-certified by Intertek; CE, UKCA, and RoHS compliant
Safety Testing: Independently tested for VOCs and California Proposition 65 toxins (no harmful chemicals detected); third-party lab tested for EMF (near-zero emissions)

---

What Buyers Love about the higherdose sauna blanket

Buyers of the HigherDose Sauna Blanket like how easy it is to use, with setup taking just minutes and a simple handheld controller. Many say it helps them unwind so deeply they fall asleep inside it, often reporting better sleep and improved mood. Regular use is linked to muscle recovery, circulation support, and glowing skin.

The blanket folds easily and stores well, with some taking it on trips. While some mention the foot section feels a bit narrow, most appreciate the portability. Customer service earns praise for fast, helpful responses, even beyond the warranty.

---

higherdose sauna blanket Review PROS & CONS 

---

---

---

2. Sun Home Saunas Infrared Sauna Blanket Review

---

key specifications sun home sauna blanket

Layers: PU leather, carbon infrared heater, waterproof inner layers, EMF-blocking shield, industrial zipper
EMF: Low
Temperature: 95–167°F (35–75°C)
Pre-heat time: 10–15 minutes
Timer: 30–60 minutes
Heating Zones: 1
Power: 500 W
Size: 71" × 63" (180 × 160 cm) unfolded, max 65" (165 cm) circumference
Weight: 15 lb (6.8 kg)
Extras: Shoulder flaps for added coverage, carrying bag included, FSA/HSA eligible
Warranty: 1-year limited
Returns: 30-day risk-free return policy
Certifications: ETL/UL listed, third-party tested for electrical and safety standards

---

What Buyers Love about the sun home sauna blanket

Users appreciate the Sun Home Sauna Blanket for its simple setup and easy temperature control, calling it idiot-proof for daily use. It heats quickly, reaching therapeutic levels under 15 minutes, and delivers steady, intense warmth; some say it feels warmer than a full sauna.

The foldable design and carrying bag make it easy to take anywhere, from home to gym or travel. Many users report less muscle soreness and inflammation, with about 72 percent noticing improved sleep and stress relief. Some also link regular use to clearer skin, though results are mostly anecdotal.

---

sun home sauna blanket Review PROS & CONS 

---

---

---

---

Be sure to check for your Sun Home Saunas discount code before you buy

---

👉 Full Sun Home Saunas Sauna Blanket Review

---

3. bon charge Infrared sauna blanket Review

---

key specifications bon charge sauna blanket

Layers: Premium non-toxic PU leather, carbon fiber far infrared heater, double Velcro fastening, insulation and double cushion layers, waterproof PVC
EMF: Low (0.16 mG)
Temperature: 77–176°F (25–80°C)
Pre-heat time: 5 minutes
Timer: 5–60 minutes
Heating Zones: 1
Power: 600 W
Size: 71" × 35.4" (180 × 90 cm)
Weight: 21.5 lb (9.75 kg)
Extras: Carrying bag included, FSA/HSA eligible
Warranty: 1-year limited
Returns: 30-day return policy (return shipping paid by customer except for confirmed faults)
Certifications: SAA approved, SGS and RoHS compliant

---

What Buyers Love about the bon charge sauna blanket

Buyers appreciate the Bon Charge Sauna Blanket for its fast heat-up time, usually within 5 to 10 minutes, and easy setup and cleanup. The compact design and included carry bag make it travel-friendly. Regular users report improved muscle recovery, joint pain relief, and better skin tone. Many also say it helps with stress reduction and deeper sleep.

The low EMF levels and non-toxic PU leather build receive praise for safety and durability. Customers highlight the sturdy Velcro seals and comfortable double-padded layers that hold up well during frequent use.

---

bon charge sauna blanket Review PROS & CONS 

---

---

---

4. 1love health Sauna Blanket PRO review

---

key specifications sauna blanket pro

Layers: Waterproof PVC layer, nylon insulating layer, heat conduction layer, infrared heating layer (carbon), heat insulation layer, PU leather outer layer, optional crystal layer with chrused amethyst
EMF: Ultra low (avarage EMF 0.01 mG)
Temperature Range: 77°F to 176°F (25°C to 80°C)
Preheat Time: 10 minutes (without stones), 15 minutes (with stones)
Timer: 1 to 60 minutes
Power: 600 Watt
Heating Zones: 1
Size: 72" x 72" (open); 32" x 72" (closed), fits up to 60" circumference; expandable by connecting two blankets
Weight: 22 lbs without stones, 27 lbs with stones
Includes: Led controller, power cord, 3 blanket cables, pillow, waterproof barrier
Warranty: Lifetime limited (residential), 3 years commercial, free shipping year 1
Certifications: SGS, RoHS, CE (EMC, LVD), IEM, Far Infrared Ray, Negative Ion
FSA/HSA Eligible

Looking for a more budget-friendly option? See our 1Love Health Far Infrared Sauna Blanket review

---

What Buyers Love about the 1love Health Sauna blanket

Users appreciate the 1Love Health Sauna Blanket for its easy setup and quick preheat, making it simple to use at home. Many highlight the relief it provides for muscle and joint pain, along with improved sleep and overall relaxation.

The durable, waterproof nylon holds up well over time, making it a solid investment. Despite its weight, the foldable design makes storage easy, and customers often praise the company’s responsive customer service and quick replacements.

---

1love health sauna blankets Review PROS & CONS 

---

---

---

5. lifepro rejuvawrap infrared sauna blanket review

---

key specifications rejuvawrap

Layers: PU leather, non-toxic waterproof Oxford fabric, dual cotton layers, far-infrared carbon heater, silicone heating wires
EMF: Low (0.1–0.2 mG)
Temperature: 77–176°F (25–80°C) with 9 settings
Preheat time: 5–10 minutes
Timer: 6–50 minutes
Heating Zones: 1
Power: 600 W
Size: 71" × 71" (180 × 180 cm), max interior circumference 65" (165 cm)
Weight: 16.1 lb (7.3 kg)
Extras: Travel pouch, 5 disposable thermal wraps, head towel, controller, cables, FSA/HSA eligible
Warranty: Lifetime (registration within 14 days)
Returns: 30-day return policy

---

What Buyers Love about the rejuvawrap

Buyers praise the RejuvaWrap for deep relaxation and sleep support, with many noticing better rest within two weeks. Pain relief is common, especially for chronic issues and post-injury recovery. Users report intense sweating by 25 minutes, leading to clearer skin and less bloating.

Setup is quick and easy, with an intuitive 9-level heat controller and lightweight portability. The lifetime warranty and responsive support add confidence. Many find sessions boost circulation and energy, with some noting fewer colds. Energy costs remain low, around $1.50 per month with daily use.

---

Lifepro rejuvawrap Review PROS & CONS 

---

---

---

---

Want to add PEMF to your home wellness routine? The Holistix Soleil is the first PEMF infrared sauna blanket. You get the deep sweat of a sauna and the electromagnetic support of a mat in one setup.

---

Sauna Blanket Buyer's Guide: How To Choose The Right One

Here's a quick rundown of the buyersguide

🔹 Key features to consider
🔹 In-depth condiderations 
🔹 Additional insights from user reviews
🔹 Key cautions and warnings
🔹 Frequently asked questions and answers

---

---

KEY FEATURES TO CONSIDER WHEN YOU CHOOSE A SAUNA BLANKET

Below are key features of the sauna blanket, along with some deeper considerations to review before choosing the right infrared blanket for you.

HEATING ELEMENTS

Look for blankets with elements that optimize even heat distribution, preferably made from carbon fiber [1] for uniform warmth and durability.

TEMPERATURE RANGE AND TEMPERATURE SETTINGS

A wide temperature range provides versatility, from gentle warmth to intense heat. Easy-to-use controls and multiple heat settings allow adjustment to the desired temperature for a personalized experience.

QUALITY OF MATERIALS

Materials should be comfortable against the skin and durable for regular use. Choose non-toxic, skin-friendly fabrics.

---

"I absolutely love my HigherDose infrared sauna blanket! It's such a treat to have an at home sauna any time I need it and I love that it folds away under the guest bed. My husband and I use this nearly every day. It's the perfect way to unwind after working our 9-5s and then doing housework. I absolutely notice a difference in how I sleep and my energy levels after using this and am excited to see what long term benefits I get from using this." - Kelly R.

---

SAFETY FEATURES

Essential safety features include automatic shut-off to prevent overheating and timer functions for controlled sessions. Overheat and leakage protection add extra security.

PORTABILITY

Think about how simple it is to fold, store, and carry the infrared sauna blanket. This matters if you travel often or have limited space.

EASE OF CLEANING

Removable, washable covers or materials that wipe clean easily make maintenance simpler and help keep the blanket hygienic.

SIZE AND FIT

Make sure the sauna blanket fits your body comfortably without being too large or heavy, which can make it difficult to use or store.

---

"I am LOVING my  Bon Charge Sauna Blanket! I have already told like 4 people at my Crossfit gym to buy one plus a couple coworkers! The clean up is so easy. It heats up quickly. I like the weight of it and it was surprisingly large. I haven't had it a whole month yet, so I'm curious to see if just wiping it out each time is sufficient and it doesn't start to stink over time, but so far so good! It helps me break a good sweat without over heating, I usually just fall asleep in it. I immediately noticed relief in my elbows and knees after the first use. Those two things have bothered me the most from Crossfit. I have purchased like 4 other products from this company and I haven't been disappointed! I recommended them all the time! "- Kortnie Capps

---

ENERGY CONSUMPTION

Check the sauna blanket’s power consumption to confirm it’s energy-efficient and won’t cause a big jump in your electricity costs.

PRICE

Compare the cost against the features and benefits the infrared sauna blanket provides. Higher-priced models should deliver better quality, additional features, or greater durability.

WARRANTY AND CUSTOMER SUPPORT

A solid warranty and responsive customer support add security and protect your sauna blanket purchase.

---

"After being diagnosed with a terrifying medical condition I started visiting a sauna at a local gym and fell in love with how it made me feel. I have been researching sauna’s for two years to try to find one for my home but could never commit because of the power needs, space and most of all money. Finally I started researching more affordable options and the Sun Home Sauna Blanket kept coming up top of the list. Low emf’s was a huge priority for me when purchasing a sauna and this one was highly regarded by tons of trustworthy sauna reviewers. I use it 2-3 times a week and it really gets me sweating. I wear pants socks and long sleeves in it to avoid my skin directly contacting the bag, and I have to say clean up is a breeze. I would recommend this to any sauna lover on a budget over and over." -  Paige D

---

IN-DEPTH CONSIDERATIONS

Product Features

🔹 Low EMF: For health-conscious users, low EMF ratings reduce exposure to electromagnetic fields.
🔹 Eco-Friendliness: Choose blankets made from sustainable, recyclable, or biodegradable materials to limit environmental impact.
🔹 Innovative Features: Far-infrared technology and sweat-inducing layers improve the sauna blanket experience.

Types for Specific Health or Wellness Goals

🔹 Detoxification: Some blankets encourage intense sweating, supporting detox routines.
🔹 Stress Reduction: Gentle heat and the option to lie down help ease stress and promote relaxation.
🔹 Muscle Recovery: Infrared blankets with the right wavelengths aid deep tissue therapy and soothe sore muscles after workouts.
🔹 Overall Relaxation: Suitable for relaxing, meditating, or enjoying audio and video entertainment.

👉 More Science-Backed Sauna Blanket Benefits

Additional Features

🔹 Ease of Use: Intuitive controls and simple setup and pack-away make the experience hassle-free.
🔹 Hygiene and Maintenance: Removable, washable covers or easy-to-clean materials simplify upkeep.
🔹 Portability and Versatility: Lightweight design, compact size, and a carrying bag improve portability; adaptability to different settings and body sizes adds value.

If you want to learn more about infrared therapy for home wellness, our home page is a good starting point.

---

"I've used the RejuvaWrap Infrared Sauna Blanket for the last year. Most things I buy tend to be used initially and then get forgotten about. I consistently use this each week and love how it makes me feel. On the nights I use it, I sleep much better. Further, when I use it several times in a week, I notice the scale trending down. I would recommend this for anyone that doesn't have the space for a full sauna." - Tracey T

---

ADDITIONAL INSIGHTS FROM USER REVIEWS

🔹 Uniform Heating: Review specs and user feedback to confirm even heat distribution and avoid hot spots.
🔹 Fit and Comfort for Taller Individuals: Check blanket dimensions to ensure a proper fit for taller users.
🔹 Included Accessories: Some models include extras like towels or wraps.
🔹 Initial Investment vs. Long-Term Benefits: Weigh upfront cost against the potential health and wellness gains.

---

KEY CAUTIONS AND WARNINGS

Below are important cautions to keep in mind when using infrared sauna blankets for safety and peace of mind. While this list is thorough, it’s best to consult a healthcare provider if you have health conditions or are unsure whether an infrared blanket suits your needs.

🔹 Hydration: Stay well-hydrated before and after sessions to prevent dehydration from sweating.
🔹 Temperature Settings: Begin with lower heat levels and increase gradually to avoid burns or overheating. Watch for signs of heat stress.
🔹 Usage Time: Limit sessions to recommended durations, typically 20 to 60 minutes, to avoid excessive heat exposure.
🔹 Medical Conditions: Consult a healthcare provider if you have heart issues, skin problems, recent surgery, cancer, osteoporosis, photosensitivity, or are pregnant or breastfeeding [2].
🔹 Implanted Devices: Check with your doctor before use if you have metal implants, pacemakers, defibrillators, or breast implants.
🔹 Medications: Some drugs affect heat response or sweating; consult your healthcare provider if you're on such medication.
🔹 Supervision: Elderly users or those with mobility challenges should not use the blanket alone.
🔹 Skin Protection: Wearing light clothing or using a towel inside the blanket can protect skin from direct heat contact.
🔹 Children: Not recommended for young children.
🔹 Alcohol and Drugs: Avoid use under the influence of alcohol, drugs, or substances that impair judgment or physical response.

---

"I have been looking to purchase an infrared sauna for some time. As my entire family avoid saunas, the cost of installing one for only me to use felt prohibitive. This 1Love health infrared sauna bag seemed like the perfect solution and I am not disappointed. The fact that it is low EMF is another great feature. The timer can be set for up to an hour and the temperature range is perfect to work up a good sweat." - Judy E.

---

🔹 Electrical Safety: Check that the sauna blanket and components are undamaged and properly connected. Avoid use near water to prevent electric shock.
🔹 Cool Down: Let your body temperature drop gradually after use. Avoid cold air or cold showers immediately after to prevent system shock.
🔹 Cleaning and Maintenance: Follow manufacturer instructions to keep the blanket clean and extend its lifespan.
🔹 Storage: Keep the blanket in a cool, dry place away from direct sunlight and sharp objects.
🔹 Consult Manufacturer Guidelines: Review any specific warnings about materials or surfaces before use.
🔹 Use a Protective Barrier: Consider a heat-resistant barrier to protect both the blanket and the surface underneath.
🔹 Regular Inspection: Check the blanket and surface regularly for damage or unusual wear.
🔹 Avoid Direct Contact with High-Risk Materials: Keep away from flammable or heat-sensitive materials.
🔹 Note: Health claims from sauna blanket makers are generally not FDA approved.

---

---

Infrared Sauna Blanket Reviews: Frequently Asked Questions

Here we answer common questions about sauna blankets to help you understand their use and benefits.

WHAT ARE THE BENEFITS OF USING INFRARED SAUNA BLANKETS?

Infrared sauna blankets provide similar health benefits to traditional infrared saunas and fit well into wellness routines.
For details on detoxification, weight loss support, relaxation, circulation, muscle recovery, pain relief, and more, see the dedicated sauna blanket benefits page or visit our sauna blanket benefits blog post.

WHAT IS AN INFRARED SAUNA BLANKET?

An infrared sauna blanket is a full-body wrap that uses far infrared radiation (FIR), a technology supported by scientific research in medical settings. It creates a thermal effect that promotes detoxification, weight loss support, deep relaxation, and other health benefits.

WHAT ARE THE DISADVANTAGES OF INFRARED SAUNA BLANKET?

Infrared sauna blankets can feel restrictive since they wrap snugly around the whole body, limiting movement compared to other home options. Tents and domes provide more space, while cabins give room for light exercise and multiple users, better suiting social sauna sessions. 

---

The Bon Charge infrared sauna dome is a micture infrared, PEMF, red light, gemstone & negative ion therapy

---

DOES INFRARED SAUNA BLANKET HELP WITH INFLAMMATION?

Yes, infrared sauna blankets can help reduce inflammation [3]. Clinical studies show far infrared radiation (FIR) lowers joint pain and stiffness in chronic inflammatory conditions and reduces inflammatory markers like CRP [4]. People with rheumatoid arthritis reported 40–60% less pain and stiffness after several FIR sessions [5]. The anti-inflammatory effect may involve activation of the HO-1 protein. FIR is also considered safe for ankylosing spondylitis patients when used around 55°C.

DO SAUNA BLANKETS BURN FAT?

🔹 Infrared sauna blankets support fat loss indirectly by increasing sweating and heart rate, similar to moderate exercise [6].
🔹 The heat makes the body work harder to cool down, boosting calorie use.
🔹 Most weight loss comes from water loss, but regular use can also raise metabolism, helping with weight management alongside exercise and a healthy diet.
🔹 These blankets aren’t a standalone fat loss method but can complement a balanced fitness routine.

---

What sets the HigherDose Infrared PEMF Mat apart from their Sauna Blanket?

---

HOW MANY CALORIES CAN YOU BURN IN AN INFRARED SAUNA BLANKET?

🔹 Claims that a 30-minute sauna blanket session burns 400 to 600 calories are mostly myths. Discover the facts about calorie burn here.
🔹 Actual calorie burn during use is lower and varies based on individual factors.
🔹 For real calorie loss, sauna blankets should be part of a broader routine that includes diet and exercise.

HOW LONG DO YOU STAY IN THE INFRARED SAUNA BLANKET?

🔹 New users should start with sessions of 10 to 15 minutes.
🔹 Gradually increase session time up to 45 minutes as comfort allows.
🔹 Always follow manufacturer guidelines for safe use.

---

Best PEMF Mats of 2025 – Reviews & Buying Guide

---

HOW OFTEN SHOULD I USE AN INFRARED SAUNA BLANKET?

Using infrared sauna blankets 2 to 3 times a week is generally recommended. This schedule helps you gain benefits while allowing your body to adjust to the heat.

CAN I USE AN INFRARED SAUNA BLANKET EVERY DAY?

Some people use an infrared sauna blanket daily to ease pain or improve sleep. It’s important to listen to your body and adjust frequency if you notice discomfort or side effects.

WHAT DO YOU WEAR INSIDE AN INFRARED SAUNA BLANKET?

🔹 Practical gear helps absorb sweat and keeps the sauna blanket clean.
🔹 Lightweight, breathable clothing or cotton layers work well for sweat absorption.
🔹 Cotton socks are recommended if you choose to wear them.
🔹 Towels made of natural fibers let far infrared rays reach your skin.
🔹 Sauna blanket inserts, designed to absorb sweat and protect the blanket, are often available, sometimes included or sold separately in rewashable or disposable forms.

HOW DO YOU CLEAN THE INFRARED SAUNA BLANKET?

WHO SHOULD NOT USE AN INFRARED SAUNA BLANKET?

🔹 Pregnant women should avoid infrared sauna blankets due to risks of heat stress and effects on fetal development.
🔹 People with heart disease or high blood pressure need caution, as heat can act like moderate exercise stress.
🔹 Those with skin conditions that worsen with heat or sweating should be careful.
🔹 Individuals who are dehydrated or sensitive to heat should avoid use.
🔹 Anyone with implants like pacemakers or silicone should consult a doctor before use.
🔹 Always check with a healthcare provider before trying new wellness tech, especially with existing health issues.

---

Saunace.com publishes reviews and usage guides for infrared and PEMF devices to help readers compare options and use them safely; see the About page to learn how we research and evaluate products.

---

References

1. Michio Inagaki, Carbon Fiber, ScienceDirect, https://www.sciencedirect.com/topics/materials-science/carbon-fiber

2. CDC, Heat Stress and Workers, NIOSH, https://www.cdc.gov/niosh/heat-stress/about/?CDC_AAref_Val=https://www.cdc.gov/niosh/topics/heatstress/default.html2

3. Chih-Ching Lin et al., Far infrared therapy inhibits vascular endothelial inflammation via the induction of heme oxygenase-1, PubMed, https://pubmed.ncbi.nlm.nih.gov/18202320/

4. Christos Tsagkaris et al., Infrared Radiation in the Management of Musculoskeletal Conditions and Chronic Pain: A Systematic Review, PubMed, https://pubmed.ncbi.nlm.nih.gov/35323210/

5. F.G.J. Oosterveld et al., No adverse physiological responses to infrared whole body hyperthermia in patients with rheumatoid arthritis and ankylosing spondylitis compared to healthy subjects., University Of Twente, https://research.utwente.nl/en/publications/no-adverse-physiological-responses-to-infrared-whole-body-hyperth

6. McLeod, K. (n.d.). Effects of infrared sauna use on core body temperature, physiologic measures, and body fat composition: A two-phase study. Binghamton University.

---